Episode 150: New Research from Robyn Capobianco — The Measurable Impact of Using Therapy Balls Before Stretching

Robyn Capobianco, PhD, is back on the podcast this week to talk about the findings of two related studies she and her team conducted about the science of flexibility. The big takeaway from both studies is the same: Doing self-massage with Yoga Tune Up Balls before stretching increases flexibility and creates less of a temporary strength deficit. Translation: On those days when you just want to lie on the floor and roll, DO IT. Is it good for you? Yes! Is it good for your yoga practice? Yes! Is it a good thing to do as you age? Definitely! There is so much good news in this episode and Robyn breaks it all down for you.

RECOMMENDED AND RELATED LINKS

Manipulation of sensory input can improve stretching outcomes

Self massage prior to stretching improves flexibility in young and middle-aged adults

Yoga Tune Up Balls [Affiliate link]

Episode 88: Looking at Yoga Poses Through the Lens of Yoga Neuromechanics With Robyn Capobianco

Episode 98: The Only Absolute in Yoga is That There Are No Absolutes

Episode 89: All About Your Fascia With Jill Miller (Part I)

Episode 90: All About Your Fascia with Jill Miller (Part II)

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SHOUT-OUT TO OUR SPONSORS

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Episode 205: Let’s Talk Yoga with Arundhati Baitmangalkar

My guest this week wears so many hats! She's a yoga and Bollywood dance teacher, studio owner (Aham Yoga in Redmond, WA), and a brand new yoga podcaster! (Her pod is called Let's Talk Yoga.)⁠ ⁠ Arundhati hails from Southern India and moved to the states with her...

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Episode 201: Riding the Waves of Life with Jaimal Yogis

It's safe to say that we need all the help we can get right now to stay grounded. You might remember Jaimal from episode 61 where we talked about his memoir, All Our Waves Our Water. This time around we focus on Jaimal's newest book for kids -- Mop Rides the Waves of...

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