Episode 150: New Research from Robyn Capobianco — The Measurable Impact of Using Therapy Balls Before Stretching

Robyn Capobianco, PhD, is back on the podcast this week to talk about the findings of two related studies she and her team conducted about the science of flexibility. The big takeaway from both studies is the same: Doing self-massage with Yoga Tune Up Balls before stretching increases flexibility and creates less of a temporary strength deficit. Translation: On those days when you just want to lie on the floor and roll, DO IT. Is it good for you? Yes! Is it good for your yoga practice? Yes! Is it a good thing to do as you age? Definitely! There is so much good news in this episode and Robyn breaks it all down for you.

RECOMMENDED AND RELATED LINKS

Manipulation of sensory input can improve stretching outcomes

Self massage prior to stretching improves flexibility in young and middle-aged adults

Yoga Tune Up Balls [Affiliate link]

Episode 88: Looking at Yoga Poses Through the Lens of Yoga Neuromechanics With Robyn Capobianco

Episode 98: The Only Absolute in Yoga is That There Are No Absolutes

Episode 89: All About Your Fascia With Jill Miller (Part I)

Episode 90: All About Your Fascia with Jill Miller (Part II)

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SHOUT-OUT TO OUR SPONSORS

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Bonus Episode: Teaching Yoga + Mom Life = Possible!

Today, I have an inspiring story to share with you that I think many of you will relate to. Erin Landsee is a yoga teacher and mom of three who had finally found a work-life balance that worked for her family--teaching yoga at a local college. Like so many, she found...

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Bonus Episode: How Farm Yoga Was Born

After podcasting for 4 years, I want to feature YOUR voices. Today, I'm sharing a story from listener Elisabeth Brower, a yoga teacher from Oregon. I love how creative she has been with her teaching during this challenging time. I hope you are inspired by her story,...

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Episode 218: Getting Serious About Joy with Bradshaw Wish

We can all use a little more joy and creativity in our lives right now -- especially after months of teaching and taking online yoga classes. Chicago-based yoga teacher Bradshaw Wish is just the breath of fresh air we all need. It matters not that much of the world is...

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