Episode 228: Jason talks about the six cores of yoga

Episode 228: Jason talks about the six cores of yoga

Today, Jason shares his approach to the six cores in yoga -- the philosophical core, the traditional hatha yoga core, the respiratory core, the skeletal core, and the two muscular cores. RECOMMENDED AND RELATED LINKS: Jason's Advanced Yoga Teacher Training  WRITE A...

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Episode 227: The Art of Deep Rest with Tracee Stanley

Episode 227: The Art of Deep Rest with Tracee Stanley

I think of today’s guest, Tracee Stanley, as the queen of Yoga Nidra. On this episode, Tracee shares about this the practice of deep rest and why it is so healing. She also offers some suggestions for how to experience those benefits more fully--like taking your...

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Episode 221: Transformation & Technology with Jack Workman

Episode 221: Transformation & Technology with Jack Workman

Happy New Year! I’m so excited to be back after a long holiday break! Today’s guest is Jack Workman. Jack took Jason’s advanced teacher training when he was just 15 years old, and now he’s a full-time teacher living in San Francisco. He talks about how he came to be...

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Bonus Episode: Teaching Yoga + Mom Life = Possible!

Bonus Episode: Teaching Yoga + Mom Life = Possible!

Today, I have an inspiring story to share with you that I think many of you will relate to. Erin Landsee is a yoga teacher and mom of three who had finally found a work-life balance that worked for her family--teaching yoga at a local college. Like so many, she found...

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Episode 220: On Yoga and Leadership

Episode 220: On Yoga and Leadership

Today Jason and I dive into the topic of leadership in the yoga community. People love their yoga teachers--a lot! And while there’s a lot of good that comes from that, it can also set up an unbalanced power dynamic. We talk about the student-teacher power...

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Episode 219: Tapping into our resilience

Episode 219: Tapping into our resilience

As the world edges ever close to the one year mark of being in the midst of a pandemic, many of us are feeling weary. This week, Jason and I talk about resilience -- how it's been tested and how we tap into it using the tools from our yoga practice both on and off the...

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Bonus Episode: How Farm Yoga Was Born

Bonus Episode: How Farm Yoga Was Born

After podcasting for 4 years, I want to feature YOUR voices. Today, I'm sharing a story from listener Elisabeth Brower, a yoga teacher from Oregon. I love how creative she has been with her teaching during this challenging time. I hope you are inspired by her story,...

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Episode 218: Getting Serious About Joy with Bradshaw Wish

Episode 218: Getting Serious About Joy with Bradshaw Wish

We can all use a little more joy and creativity in our lives right now -- especially after months of teaching and taking online yoga classes. Chicago-based yoga teacher Bradshaw Wish is just the breath of fresh air we all need. It matters not that much of the world is...

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Episode 217: Our 2020 Gratitude Lists

Episode 217: Our 2020 Gratitude Lists

We're getting into the spirit of Thanksgiving in Yogaland! This week, Jason and I are sharing the things we’re thankful for right now (yes, even in 2020!). We feel especially grateful for all of YOU!  RECOMMENDED AND RELATED LINKS: Info Session: Train to Become a Yoga...

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Episode 216: Unity in Yoga & Embracing Yoga’s Roots

Episode 216: Unity in Yoga & Embracing Yoga’s Roots

Today's guest, Susanna Barkataki, is the author of a new book on yoga's history and culture called Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice. This book is a call for all who study yoga to take a deeper look at how we interact with Indian...

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Episode 214: How to Troubleshoot Knee Pain in Yoga

Episode 214: How to Troubleshoot Knee Pain in Yoga

This episode scratches the surface of how to approach knee pain in yoga poses. Jason talks us through how he approaches knee pain in Pigeon Pose, Bridge Pose, and Virasana (or Vajrasana, which is sitting on your shins). RECOMMENDED AND RELATED LINKS Better Way to...

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Episode 213: Yoga for Scoliosis with Abby Kraai

Episode 213: Yoga for Scoliosis with Abby Kraai

On today's episode, Jason talks with Portland yoga teacher Abby Kraai about her experience of teaching and practicing yoga with scoliosis. This episode is packed with practical info about how to help students with scoliosis approach different yoga poses, which...

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Yogaland has had more than 3 million downloads to date? 

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