Episode 234: The Sutras, Part III – Three Approaches to the Eight Limbs of Yoga
Today, we return to Patanjali's Yoga Sutra and Jason shares three models for applying the eight-limb path to life -- The Step-by-Step Model, The Integrated Model, and The Single Limb Model. Plus, stay tuned until the end of the episode to hear 5th anniversary messages...
Episode 233: Five years of Yogaland (and counting!)
Can you believe we've been podcasting about yoga for 5 years!? In this special anniversary episode of Yogaland, Jason and I reflect on he lessons we’ve learned through the years and the things that have surprised us most about our podcast passion project. We also...
Episode 232: Trauma-Informed Yoga with Sarah Kadel
I'm so happy to have Sarah Kadel on the podcast today. Sarah is an Austin-based yoga teacher who is serving as a mentor teacher in Jason’s online advanced teacher training this year. I wanted to share her story with you because I think the world needs to hear her...
Episode 231: Yoga, Chai, and a Dog
Today Jason and I are talking with Archna Mohan and Deepak Mohan, the hosts of the wonderful yoga podcast, Yoga, Chai, and a Dog, We touch on some of the things we have in common: podcasting, yoga, and what it's like to work with your spouse. We also ask a lot of...
Episode 230: The Sutras, Part 2: Defining citta, vrittis, and the gunas
Last week Jason shared the foundational concepts of purusha and prakriti. Go back and listen if you haven't yet! This week, we continue to talk through foundational concepts that Patanjali presents in The Yoga Sutra -- citta, vrittis, and the gunas. Jason defines...
Episode 229: The Sutras, Part I: Unpacking Purusha and Prakriti
Today is the first in a series of episodes where Jason shares the underpinnings of Patanjali. Most yoga students have heard their teachers reference Patanjali and the text that he is known for, The Yoga Sutra. But rarely do teachers have time to unpack this seminal...
Episode 228: Jason talks about the six cores of yoga
Today, Jason shares his approach to the six cores in yoga -- the philosophical core, the traditional hatha yoga core, the respiratory core, the skeletal core, and the two muscular cores. RECOMMENDED AND RELATED LINKS: Jason's Advanced Yoga Teacher Training WRITE A...
Episode 227: The Art of Deep Rest with Tracee Stanley
I think of today’s guest, Tracee Stanley, as the queen of Yoga Nidra. On this episode, Tracee shares about this the practice of deep rest and why it is so healing. She also offers some suggestions for how to experience those benefits more fully--like taking your...
Episode 226: Body positivity as a practice with Amber Karnes
Amber Karnes -- the founder of Body Positive Yoga and the co-creator of the Accessible Yoga Training -- is my guest this week! Amber shares her story of how yoga has helped her change her relationship to her body, from one that was punitive to one that's more...
Episode 225: The Upsides of Online Teaching with Erin Jorich
Today’s guest is Erin Jorich, a yoga teacher from Minnesota who is also serving as a mentor teacher in Jason’s 300-hour teacher training this year. I really enjoyed learning more about her path from an MTV-taught dancer in her college years to becoming the talented...
Episode 224: Grief, Mr. Rogers, and Holding Space with Adam Hocke
This week, my guest is U.K. based teacher, Adam Hocke. Adam -- like Jack Workman in episode 221 -- is serving as a mentor in Jason's current online teacher training program. Adam is such a talented teacher in his own right -- balancing thoughtful and precise vinyasa...
Episode 223: Tara Stiles on intuitive, unconventional yoga practice and teaching
This week, I’m talking to Tara Stiles, co-founder (with her husband Michael Taylor) of Strala Yoga in NYC. We cover a lot in this interview -- from how she started sharing yoga on YouTube 12(!) years ago to Strala's humble beginnings in Michael's apartment, to how it...
Episode 222: Repurposing Yoga Content – All Teachers Need This Shortcut
This week, Jason and I are talking about something I think every modern yoga teacher needs to embrace: The art of repurposing content! It can feel like a grind to create new content for every yoga class, every social media post, and every email. Fortunately, you...
Episode 221: Transformation & Technology with Jack Workman
Happy New Year! I’m so excited to be back after a long holiday break! Today’s guest is Jack Workman. Jack took Jason’s advanced teacher training when he was just 15 years old, and now he’s a full-time teacher living in San Francisco. He talks about how he came to be...
Bonus Episode: Teaching Yoga + Mom Life = Possible!
Today, I have an inspiring story to share with you that I think many of you will relate to. Erin Landsee is a yoga teacher and mom of three who had finally found a work-life balance that worked for her family--teaching yoga at a local college. Like so many, she found...
Episode 220: On Yoga and Leadership
Today Jason and I dive into the topic of leadership in the yoga community. People love their yoga teachers--a lot! And while there’s a lot of good that comes from that, it can also set up an unbalanced power dynamic. We talk about the student-teacher power...
Episode 219: Tapping into our resilience
As the world edges ever close to the one year mark of being in the midst of a pandemic, many of us are feeling weary. This week, Jason and I talk about resilience -- how it's been tested and how we tap into it using the tools from our yoga practice both on and off the...
Bonus Episode: How Farm Yoga Was Born
After podcasting for 4 years, I want to feature YOUR voices. Today, I'm sharing a story from listener Elisabeth Brower, a yoga teacher from Oregon. I love how creative she has been with her teaching during this challenging time. I hope you are inspired by her story,...
