Episode 191: How to Make Your Yoga Practice a Habit

There’s a commonly held belief that if you do something for 21 or 30-days straight, you’ll create a habit. And while this may be partially true, we have some other thoughts about what might get in your way — and how to use yoga and mindfulness to help foment your healthy intentions.

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Episode 80: How to Craft Your Own Short, Effective Home Yoga Sequences

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