Episode 189: 5 Myths About Doing Yoga at Home

On this episode, Jason busts 5 commonly held myths we have about home practice. Don’t let your beliefs about how things “should” be keep you from doing the practice that you love!

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Episode 80: How to Craft Your Own Short, Effective Home Yoga Sequences

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Episode 219: Tapping into our resilience

As the world edges ever close to the one year mark of being in the midst of a pandemic, many of us are feeling weary. This week, Jason and I talk about resilience -- how it's been tested and how we tap into it using the tools from our yoga practice both on and off the...

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