Episode 175: Before You Teach Your Next Class, Do This…

Last week, Jason shared what to do when you feel like you’ve taught the worst yoga class of your life. This week, he’s sharing a few tips for getting in the right headspace before you teach so that you’re more likely to show up for class feeling calm, present, and confident.

We cover:

* How to get grounded before you teach a yoga class — and why this is a big challenge for so many yoga teachers 

* Strategies for using the first few minutes of class to get yourself in the right mindset to teach 

* Why having a plan and a back-up plan (a go-to sequence that you know you teach well) can be a saving grace as a yoga teacher 

* Why it’s important to teach what you’re practicing at home

RECOMMENDED AND RELATED LINKS

Episode 174: How to Survive Teaching the Worst Yoga Class Ever

Check Your Head: Four Ways to Get Ready to Teach a Yoga Class

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SHOUT-OUT TO OUR SPONSORS

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Episode 212: How to Stay in Your Lane as a Yoga Teacher

What do you do when a student comes to you hoping you can help them with an injury? Just what is appropriate or inappropriate? How can you help students heal while not overstepping into the realm of medical clinician? Find out on today's episode! RECOMMENDED AND...

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Episode 210: 4 Key Ways to Prevent Yoga Injuries

In this episode, Jason and I tackle yoga injuries, There may not be a way to completely prevent all injuries, but we're sharing some best practices that teachers and students can practice to minimize the risk. We cover a lot of ground, but here are a few top-level...

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