This week, Jason and I are tackling another common question that modern yoga students ask: Is yoga enough to keep you healthy? Or do you need to add other forms of exercise to your routine?
The answer, of course, depends on the goal. But we chat about our own thoughts as long-time practitioners and weigh in on some of the benefits we’ve noticed from adding additional forms of exercise into our routines.
We also talk about:
* Jason’s teaching philosophy and why he tries to make his classes as comprehensive as possible to keep his students physically fit and healthy
* Whether varying the styles of yoga you practice (for example a strong vinyasa class and a restorative class every week) is a good approach to staying physically healthy
* How adding other forms of exercise to his routine has helped Jason keep his teaching and asana practice fresh and inspired
* What Andrea added to her routine to help her finally do a Chaturanga well
RECOMMENDED AND RELATED LINKS
WRITE A YOGA PODCAST REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!
SHOUT-OUT TO OUR SPONSORS
Stitchfix makes it possible for you to have a professional stylist curate your everyday look.When you complete your style profile, an expert stylist will pick out 5 items and send them to you based on your style and preferences. Choose between automatic shipments or get a box on demand. For an extra 25% off when you purchase all the pieces in your box, visit Stitchfix.com/yogaland today.
Acuity is a scheduling assistant that works 24/7 behind the scenes to fill your calendar and takes hours of work off your plate — so you can keep your zen, and focus on all the other important aspects of your yoga business or side hustle. For a limited time only, you can get 45 days of Acuity Scheduling absolutely free – no credit card required – by going to acuityscheduling.com/yogaland.
Thrive Causemetics is a beauty brand and philosophy that goes beyond skin deep by empowering women. Thrive Causemetics creates high-performance, vegan, 100% cruelty-free formulas without the use of parabens or sulfates. For every product you purchase, they donate to help women thrive. Start thriving and help women in need today by going to ThriveCausemetics.com/YOGALAND and enter code “YOGALAND” for 15% off your first purchase!
Away creates thoughtful products designed to change ho you see the world. They started with the perfect suitcase, crafted with features that make travel more seamless. Now they offer a range of essentials that solve real travel problems, so all you have to think about is where you’re headed next. For $20 off a suitcase, visit awaytravel.com/YOGALAND and use promo code YOGALAND during checkout!