Survivor’s Guide to Teaching Yoga When Life Throws You a Curveball

Yoga Teaching Tips for When Life Throws You a Curveball
Nearly six years ago, my daughter Sofia-Rose was born. She brought me happiness I could have never imagined. She also obliterated my home practice beyond all recognition for more than a year.

Before she was born, I was so hopped-up on adrenaline, oxytocin, and optimism (not always my strength) that I didn’t think her birth would change my practice. In fact, I was delusional enough to think that her birth would inspire even greater dedication to my practice. I thought her presence would be my shot at a complete renewal, a total overhaul in which nothing could get between my mat and me.

Yes, I love her to the point that it makes me tremble. Yes, parenting has taught me more about patience, breath, and love than the rest of my life combined. No, I wouldn’t trade her for the world. But did my practice stay the same? [email protected]#l no! Not even close. My asana practice crumbled to a shell of its former self and I grew a Dad-bod like you wouldn’t believe. Even more to the point of this post, my teaching temporarily suffered with these changes. Now, it’s better than ever since I have more life experience to draw on (and I’ll share some of the yoga teaching tips I learned below). But, I didn’t see this at the time.

Everyone goes through different chapters in life. Everyone faces curveballs. And, like a good curveball, you usually don’t see them coming. Being a yoga practitioner and yoga teacher doesn’t inoculate you from life. It just provides you with insight and skills that help you manage the complexity of the human condition.

Since we all face unforeseen circumstances from time to time that affect our practice and teaching, it’s important to know how to stay honest and authentic in your teaching when your life gets (even more) complicated.

Here are some practical yoga teaching tips to work with:

1. Don’t Press Too Hard

When baseball players are in a slump, they sometimes perpetuate it further by pressing—or, becoming overly eager to make something happen. This undermines their ability to relax and respond to the game in a skillful way. I’ve noticed the same thing in myself at times. When my teaching becomes stale, I often overcompensate by trying too hard. I get too wordy, too complicated, and too hurried.

If you’re going through a challenging phase in your teaching, try this tip instead: Step back slightly and let the practice shine. Minimize the impulse to overdo and trust that the practice itself will be enough for your students.

See also 5 Ways to (Re)Inspire Your Yoga Practice

2. Be Transparent Without Being Overly-Indulgent

Never make class about you and what you’re going through. After all, the students are paying you—you’re not paying them for group therapy. At the same time, it’s nice to be relatively transparent and to acknowledge what’s happening in your life (at least in limited doses). Students appreciate the reminder that you’re a real, flesh and blood person—and, that yoga is a practical, accessible practice for everyone (at all times). It’s likely that many of your students have experienced what you’re currently going through and this may help them connect to your teaching even more deeply.

3. Don’t Radically Change Your Class or Teaching Style

It’s important to be consistent with your students. When teachers go through a significant transition in their lives, they sometimes make abrupt stylistic changes to their teaching. While it’s important to be relatively transparent, it’s also essential to provide a consistent experience for your students. If you’re a teaching a vinyasa class, don’t randomly teach a Yin or restorative class because you’re tired or overwhelmed. Sure, you can play with the pace, but be responsive to your students and provide them with the class that they came for.

4. Practice – Even If It Looks Very Different Now

My practice was shorter, milder, less frequent, and less focused for 18-months or so after Sofia was born. But I still practiced. I still connected to my breath and did the occasional Sun Salutation. I still did some shoulder and hip openers most evenings. I also made sure to have one slightly more intense practice each week. Instead of being attached to the way you were practicing before the curveball came across your plate, do whatever you can to survive the storm—and do your best to savor it.


  1. In addition, we must learn to face our guilt of not practicing head on. The idea that there is always something to improve is itself an illusion.

    • Thanks, Jelmar.

  2. I just found your blog and I love it thank you. Your writing style is so honest and relatable, and funny.. but so insightful and as a newish teacher it’s great to have access to such awesome guidance. I’ve just started taking your classes on Yogaglo too and I have really connected with your teaching style. Can’t wait to read more and get onto your Anatomy training. Thanks keep it coming! Sally

    • Thanks for being an online student, Sally!!!

  3. “Being a yoga practitioner and yoga teacher doesn’t inoculate you from life. It just provides you with insight and skills that help you manage the complexity of the human condition.”

    We don’t practise Yoga to get better at Yoga. We practise to get better in life. That’s what I am experiencing lately.

    Thanks for your podcast, blog, online classes an live trainings. On one if these channels your words come always to the right time.

    • Thanks for your words, Janine.

  4. Thanks Jason. This article came at just the right time for me. As a recently qualified yoga teacher, I am having to fave teaching with a broken shoulder. It is a massive challenge for me in my classes and in my personal practice. Your words have helped me feel less alone.

    • I’m glad this article was helpful, Caroline.

  5. Thank you for this post. I had my own baby ten weeks ago and am struggling with my new practice. Reading blog posts and listening to Yogaland have helped fill the gap. However, what is your advice for those times when teaching is no longer an option and how do you get back?

    • 10 weeks is very recent, Zethyn. Take your time. When it’s time to come back, just come back!

  6. Thanks for this post — it came right when I needed it. Having hip surgery in March definitely threw me a curveball and the struggle is real. My practice right now looks mostly like deep breaths, shoulder openers, PT, and doing my best “to survive the storm.” I’m also not back to teaching yet, and I’m curious what that will actually look like. While I know that everyone faces obstacles, it is still nice to read posts like these and know I’m not alone.

    • You’re definitely not alone, Rebecca.

  7. Thank you for sharing Jason,
    I’ve grown in my practice watching your earliest podcasts when there was nothing else to inspire through war, loss, and burnout. I’ve come a long way but still everyday feels different and I’m constantly reminded not to get complacent or comfortable but always be open to what is – feeling low, exuberant, stuck, hopeful, tight, at ease. This post is timely as it reassures me that I’m not alone in my experiments half way across the world as I prepare to offer my first solo retreat after what feels like ages of incubation. Bless you all in your journeys…

    • You’re definitely not alone, Angelica. Have a great retreat!

  8. Thank you so much for your words and for sharing your experience. I had a baby 11 months ago and it’s been a challenge not to feel guilty about a less consistent practice and not to pressure and judge myself too hard. I guess what life is teaching me right now (among a ton of other things) is acceptance. What a good way to help my students accept what happens on their mat as well!

    « Students appreciate the reminder that you’re a real, flesh and blood person », it couldn’t be more true! I am so happy you are real Jason And your words give me confidence that my Yoga journey hasn’t stopped just because it’s not moving forward as quickly as I would want it to.
    It could even be quite the opposite…not that much is happening on my mat, but I am learning so much right now.

    Thanks so so much!

    PS: I love your blog, your posts, your YogaGlo classes. I love how you manage to articulate so clearly philosophical and anatomical concepts.
    I am so looking forward to following one of your trainings one day if I can ever make it to London (or if you happen to come to Paris – please please please please )
    And thanks Andrea for great podcasts. I love them too!

    • Thanks for practicing with me on Yogaglo and reading these posts, sarah!

  9. Great blog post. Can really relate!!

    • Thanks, Ali!

  10. Love this post!
    To just be is the hardest thing, but trusting that your teaching is good enough, and you’re good enough are invaluable lessons

    I’m considering your 300 teaching training In London, so just researching that, but it would be great to study with you


    • Thanks for commenting, Katie. I hope to see you in my training at triyoga next year! -Jason



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