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Yogaland

Episode 99: Q&A – Jason’s Tips for Nailing Forearm Balance

Jason’s back on the podcast answering some of our listeners most common questions. This week we tackle questions related to Pincha Mayurasana (Forearm Balance).

We dive into:

* Headless Headstand – An alternative pose that can help newbies build up to Forearm Balance

* Three things the shoulders need to be in order to practice Forearm Stand: Strength, flexibility, and (most importantly) an understanding of the muscle integration and a mastery of the technique and skill required for the posture

* A conversation about Jason’s biggest pet peeve that he sees students do when they’re setting up for Pincha Mayurasana and Headstand (and why Andrea politely agrees to disagree)

* How to avoid having an excessive curvature in the low back (a phenomenon often called “banana back”) in Pincha Mayurasana

* Four helpful Pincha Mayurasana variations

Subscribe via: iTunes | Acast | RSS

RECOMMENDED AND RELATED LINKS

Pose Notebook: Avoid the Banana in Pincha Mayurasana

A Shoulder Opening Sequence to Forearm Balance

Episode 97: Q&A – Jason Addresses Feeling Like the Odd Man Out

Episode 96: Jason’s Ideas for Overcoming Fear & Other Handstand Obstacles

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS
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5. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 40% off your first order, visit mylola.com and enter the code YOGALAND40 when you subscribe.

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Yogaland

Episode 98: The Only Absolute in Yoga is That There Are No Absolutes

On this week’s episode, neurophysiologist Dr. Robyn Capobianco returns and we cover a ton of interesting ground. I walked away from the conversation asking myself, ‘Are there absolutely, definitively good movements and bad movements within the framework of yoga poses? And do we know what they are?’

Here are the other points we discuss:

* The difference between the anatomy, biomechanics, and neuromechanics and how they apply to yoga

* What Robyn’s research has shown her about squeezing the glutes in backbends + the surprising thing that happens when you stop squeezing

* How to be a more discerning connoisseur of all the research, articles, and blog posts that are out there and why it matters

* Why Robyn believes that constraints around the practice can sometimes do more harm than good

* Is it safe to roll up from Uttanasana (Standing Forward Bend) to standing?

*BONUS: Robyn’s favorite mascara brand, which she promises will change your life.

Subscribe via: iTunes | Acast | RSS

RECOMMENDED AND RELATED LINKS

Episode 88: Yoga Through the Lens of Yoga Neuromechanics with Robyn Capobianco

Backbends: When and Why to Engage the Glutes

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS

1. Molekule is a new air purification experience — unobtrusive, portable, and 100% effective. Molekule’s PECO technology goes beyond HEPA filtration to not just capture, but completely destroy the full spectrum of indoor air pollutants, including those 1000x smaller than a HEPA filter can trap. For $75 off your first order, visit MOLEKULE.com and enter code YOGALAND at checkout.

2. RxBar are protein bars made from 100% whole foods. That means RxBars do not contain artificial flavors, colors, preservatives or fillers. They also do not contain added sugar. They’re also delicious! For 25% off your first order, visit RXBAR.com/yogaland and enter the promo code YOGALAND at checkout.

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4. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 40% off your first order, visit mylola.com and enter the code YOGALAND40 when you subscribe.

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Yogaland

Episode 97: Q&A — Jason Addresses Feeling Like the Odd Man Out

It probably won’t come as a surprise to anyone reading this that sometimes male yogis can feel like the odd man out in yoga classes that are mostly filled with women. (Even Jason, who’s been teaching yoga for 20 years, admits to feeling more comfortable in a gym setting than the yoga studio.)

So, we decided to give male listeners some TLC this week by answering their questions. While we focus on yoga for men in this episode, it has tons of insights for women who want to relate to the men in their classes and for teachers who want to help their male students.

Besides, whatever your gender, we’ve all struggled with feeling like the only person in class who can’t do something, right?

We talk about:

* What it’s like to be a male in a majority female yoga class and some good news for men who feel uncomfortable — there are more and more men finding their way into yoga studios

* How to handle the awkwardness and frustration associated with being the tightest person in a yoga class (which is something that is not just relevant to men, by the way!)

* Modifications for tight shoulders in poses where you interlace the fingers behind the back

* How to apply lessons from strength training to the yoga practice

* Tips for yoga teachers who want to help people who are really struggling with poses

Subscribe via: iTunes | Acast | RSS

RECOMMENDED AND RELATED LINKS

Summer Series! Understanding Your Super-Awesome (and Complex) Shoulders

Essential Sequence: Neck, Shoulders, and Upper Back

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUTOUT TO OUR SPONSORS
1. RxBar are protein bars made from 100% whole foods. That means RxBars do not contain artificial flavors, colors, preservatives or fillers. They also do not contain added sugar. They’re also delicious! For 25% off your first order, visit RXBAR.com/yogaland and enter the promo code YOGALAND at checkout.

2. Freshly is the easiest and most convenient way to eat healthy no matter what life throws your way. Freshly’s chef create delicious gluten-free meals delivered fresh to your door. Every single meal comes with a detailed overview of each ingredient in the meal. Get $25 off your first order of 6 fresh-cooked dinners by going to freshly.com/yogaland

3. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 40% off your first order, visit mylola.com and enter the code YOGALAND40 when you subscribe.

4. Molekule is a new air purification experience — unobtrusive, portable, and 100% effective. Molekule’s PECO technology goes beyond HEPA filtration to not just capture, but completely destroy the full spectrum of indoor air pollutants, including those 1000x smaller than a HEPA filter can trap. 
For $75 off your first order, visit MOLEKULE.com and enter code YOGALAND at checkout.

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Yogaland

Episode 96: Jason’s Ideas for Overcoming Fear & Other Handstand Obstacles

This episode is in response to the overwhelming number of questions we’ve gotten about Handstand. We explore the logistical side — what are the best prep poses for Handstand? And the emotional side, i.e., how do I cope with my fear of Handstand?  You’ll also learn:

* The vital triad of forearm, finger, and shoulder strength for Handstand

* Helpful prep poses yoga poses to help you build the strength for the pose

* The importance of understanding scapular motion when learning Handstand

* The muscles and actions that people neglect when they’re trying to learn Handstand

* How to manage and cope with your fear of Handstand

* Alternative poses that offer the same benefits as Handstand

Subscribe via: iTunes | Acast | RSS

RECOMMENDED AND RELATED LINKS
Pose Notebook: How to Practice and Teach Handstand
Peak Pose Sequence: Handstand
Four Creative Core Poses
A 7-Step Formula to Facing Your Fears (This post can be applied to fear of Handstand, too)

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUTOUT TO OUR SPONSORS
1. Mahabis sell incredibly comfortable, Scandinavian-inspired slippers with unique detachable soles. The detachable soles clip on and off easily, so you can even wear your slippers outdoors, or to and from your yoga class! Head to mahabis.com to buy your pair today. Use code YOGALAND for 10% off and free shipping worldwide.

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3. RxBar are protein bars made from 100% whole foods. That means RxBars do not contain artificial flavors, colors, preservatives or fillers. They also do not contain added sugar. They’re also delicious! For 25% off your first order, visit RXBAR.com/yogaland and enter the promo code YOGALAND at checkout.

4. Freshly is the easiest and most convenient way to eat healthy no matter what life throws your way. Freshly’s chef create delicious gluten-free meals delivered fresh to your door. Every single meal comes with a detailed overview of each ingredient in the meal. Get $25 off your first order of 6 fresh-cooked dinners by going to freshly.com/yogaland

5.To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 40% off your first order, visit mylola.com and enter the code YOGALAND40 when you subscribe.

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Yogaland

Episode 95: The Psychodynamics of the Yoga Teacher-Student Relationship With Coral Brown

This week,  Coral Brown offers her take on the psychodynamics of the teacher-student relationship in yoga. Coral is  both a respected Prana Vinyasa yoga teacher and licensed mental health counselor with great insight into this topic.

There are obviously major differences in the therapist/patient relationship vs. the yoga teacher/student relationship. Yet, many of the same psychodynamics arise. Coral shares how transference, countertransference, unmet needs and behaviors all make their way into the yoga room, whether we’re aware of them or not.

She also shares:

*Her thoughts on why the teacher/student model inherently sets up a power differential and what we can do about it

*How therapists are trained and prepared to handle the dynamics that arise within the working relationship

*How she brings principles from her therapy training to her yoga teacher trainees

* Her process for using the chakra system as a roadmap for psychological self-discovery

*The role of charisma in elevating a teacher’s status

*Coral’s approach to manual adjustments and how they’ve changed through the years + how she’s changed her teaching style to empower her students to trust their own intuition rather than look just to her for guidance

Subscribe via: iTunes | Acast | RSS

RECOMMENDED AND RELATED LINKS
Coral’s Online Immersion — Chakras: The Psychology of Yoga
Episode 94: Live with Jason-All About Yoga Adjustments
Episode 93: Ending Sexual Abuse in the Yoga Community — A Conversation with Mary Taylor and Judith Hanson Lasater
Episode 19: Coral Brown — Geeky Fun With Hindu Deities

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUTOUT TO OUR SPONSORS
1. Mahabis sell incredibly comfortable, Scandinavian-inspired slippers with unique detachable soles. The detachable soles clip on and off easily, so you can even wear your slippers outdoors, or to and from your yoga class! Head to mahabis.com to buy your pair today. Use code YOGALAND for 10% off and free shipping worldwide.

2. RxBar are protein bars made from 100% whole foods. That means RxBars do not contain artificial flavors, colors, preservatives or fillers. They also do not contain added sugar. They’re also delicious! For 25% off your first order, visit RXBAR.com/yogaland and enter the promo code YOGALAND at checkout.

3. Freshly is the easiest and most convenient way to eat healthy no matter what life throws your way. Freshly’s chef create delicious gluten-free meals delivered fresh to your door. Every single meal comes with a detailed overview of each ingredient in the meal. Get $25 off your first order of 6 fresh-cooked dinners by going to freshly.com/yogaland

4. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 40% off your first order, visit mylola.com and enter the code YOGALAND40 when you subscribe.

No comments yet Add Your Own