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Yogaland

Episode 103: Jason and Andrea Talk Meditation

Why don’t you have a seat and stay awhile? If you think meditation is boring, hard, pointless, or too time consuming, this episode is for you.

This week, Jason and I discuss everything meditation. We unpack why it’s important for yoga students to meditate. Plus, we’ll give some practical tips to start if you’re new to the practice (or start again if not very consistent). We promise, you’ll be glad you did!

PS: Jason has a brand new program on yogaglo that’s designed for people who don’t yet have a consistent meditation practice. It’s six classes and super-straightforward. Check it out here!

Highlights from the episode:

* The difference between a person’s identity and their habits + how to untangle the two in order to make regular meditation more likely

* Some of the common fears (and excuses!) that keep people from meditating

* Why meditation is an important part of a well-rounded yoga practice and if there’s anyone who shouldn’t meditate

* Jason’s approach to teaching seated meditation and how it’s similar to how he teaches asana

* Plus, we talk about our personal meditation practice, who we’ve studied with, and how it’s helped us

Subscribe via: iTunes | Acast | RSS

RECOMMENDED AND RELATED LINKS

Meditation for People Who Don’t Meditate on Yogaglo
New blog post from Jason: Why I Meditate

WRITE A REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS
1. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service — they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to sunbasket.com/yogaland to get $35 off your first order.

2. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 40% off your first order, visit mylola.com and enter the code YOGALAND40 when you subscribe.

3. HelloFresh is a meal kit delivery service that shops, plans, and delivers step-by-step recipes and pre-measured ingredients. They have three plans to choose from — Classic, Veggie, and Family 
 and every week there’s a 20 minute meal on the classic menu if you really don’t have even 30 minutes! Which let’s face it, happens! For $30 off your first week of HelloFresh, visit hellofresh.com and enter 
YOGALAND30 at checkout.

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Yogaland

Episode 102: Embrace the Incompleteness with Tias Little

There’s a special place in my heart for Tias Little. I studied with him many years ago and the vivid imagery and metaphor he used had a profound impact on the way I think about the body. He’s also got this dry, dry, dry humor that I love. In the years since I studied with Tias, he has started doing dharma talks and one of them inspired this episode.

You see, I think most of us are perfectionists. And, as much as I love to put in a hard day’s work full of drive and goal-crushing, perfectionism doesn’t lead to happiness. It’s an illusion of control that (mostly) takes us out of the present moment and into a myth of life being neat, tidy, and complete. It can also bleed into our relationships with those we care about most — friends, partners, children — creating conflict and suffering that’s unnecessary.

In this episode, I ask Tias how we can use yoga and Buddhist psychology to become aware of our perfectionist tendencies and reframe them. Over the past few weeks since our conversation, Tias’ words have stayed with me and helped me find more freedom and ease. I hope it does the same for you.

Here’s a little more about Tias:
Along with his wife, Surya, Tias runs Prajna Yoga in Santa Fe, New Mexico. Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Tias began studying the work of B.K.S Iyengar in 1984 and lived in Mysore India in 1989 studying Ashtanga Vinyasa Yoga with Pattabhi Jois. Tias is a licensed massage therapist and his somatic studies include in-depth training in cranial-sacral therapy. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. Tias earned a Masters degree in Eastern Philosophy from St. John’s College in 1998. Tias is author of three books, The Thread of Breath, Meditations on a Dewdrop and Yoga of the Subtle Body.

 

Subscribe via: iTunes | Acast | RSS

RECOMMENDED AND RELATED LINKS
Prajna Yoga
Yoga and Perfectionism: A Dharma Talk by Tias Little

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS
1. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service — they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to sunbasket.com/yogaland to get $35 off your first order.

2. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 40% off your first order, visit mylola.com and enter the code YOGALAND40 when you subscribe.

3. HelloFresh is a meal kit delivery service that shops, plans, and delivers step-by-step recipes and pre-measured ingredients. They have three plans to choose from — Classic, Veggie, and Family 
 and every week there’s a 20 minute meal on the classic menu if you really don’t have even 30 minutes! Which let’s face it, happens! For $30 off your first week of HelloFresh, visit hellofresh.com and enter 
YOGALAND30 at checkout. 


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Yogaland

Episode 101: Learning, Growing, & Thriving After Injury with Laura Burkhart

When your body hurts, it can feel like your soul hurts. And when you sustain an injury from yoga, it can be even more rattling. When an injury threatened Laura Burkhart’s yoga practice—and her livelihood—she was forced to dig deep, be creative, and step into a new role as a yoga teacher, too. In this episode, she explains how she survived with humility and humor. (PS: Don’t forget to read Laura’s most recent Yoga Journal blog post: 5 Steps to Recover From Injury )

We talk about:
*Laura’s experience sustaining a hip injury during her yoga practice, how it was diagnosed (when she didn’t have health insurance), and the path she took to begin to heal

*Why she felt it was important to speak out and share the story of her injury with the yoga community

*How she got past the initial frustration and fear around the injury and managed to reframe it, accept it, and finally see the humor in it

*The biggest insight she learned from the ordeal: Don’t get your identity from your physical abilities or your career, but in something deeper and more meaningful

*The advice she has for yoga teachers or practitioners who hope to work smarter instead of harder

Subscribe via: iTunes | Acast | RSS

RECOMMENDED AND RELATED LINKS

5 Steps to Recover From Injury, On & Off the Mat by Laura Burkhart

Power + Precision + Mindfulness: 200 Hour Yoga Teacher Training with Jason Crandell and Laura Burkhart

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS
1. Careof is a monthly vitamin subscription service that’s tailored to your exact needs. Their recommendations are based on clinical research with input from doctors and nutritionists. Vegan and veg supplement options are available! For 25% off your first month of personalized vitamins, visit takecareof.com and enter YOGALAND.

2. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service — they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to sunbasket.com/yogaland to get $35 off your first order.

3. Molekule is a new air purification experience — unobtrusive, portable, and 100% effective. Molekule’s PECO technology goes beyond HEPA filtration to not just capture, but completely destroy the full spectrum of indoor air pollutants, including those 1000x smaller than a HEPA filter can trap. For $75 off your first order, visit MOLEKULE.com and enter code YOGALAND at checkout.

4. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 40% off your first order, visit mylola.com and enter the code YOGALAND40 when you subscribe.

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Yogaland

Episode 100: Easy Ways to Improve Verbal Communication with Jason Crandell

When I first started taking yoga classes from Jason many years ago, I was struck by his voice. He has a voice that draws you in. It’s soothing and encouraging. He speaks in a measured, comfortable pace. And he’s a clear, succinct communicator. In essence, he’s a natural when it comes to verbal communication.

This week, I ask Jason to share how he’s developed this skill set.  And, although this episode is specifically geared toward yoga teachers, the ideas we here apply to everyone. We all have times when clear verbal communication is vital — in client meetings, with our loved ones, during presentations — and some of us struggle with it more than others. My hope is that you’ll gain confidence and clarity from this episode.

We talk about:

* Why verbal communication might be the most important skill for yoga teachers

* Using each class you teach as a practice for personal growth in the area of verbal communication

* The struggles we (Jason and Andrea) have when it comes to speaking in front of a group

* How choosing one or two takeaways for your students  can dramatically improve your teaching

Subscribe via: iTunes | Acast | RSS

RECOMMENDED AND RELATED LINKS

Verbal Cues for Yoga Poses – The Easiest Ways to Immediately Improve Your Verbal Communication

Common Errors in Manual Yoga Adjustments – And How to Fix Them

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS
1. Careof is a monthly vitamin subscription service that’s tailored to your exact needs. Their recommendations are based on clinical research with input from doctors and nutritionists. Vegan and veg supplement options are available! For 25% off your first month of personalized vitamins, visit takecareof.com and enter YOGALAND.

2. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service — they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to sunbasket.com/yogaland to get $35 off your first order.

3. Molekule is a new air purification experience — unobtrusive, portable, and 100% effective. Molekule’s PECO technology goes beyond HEPA filtration to not just capture, but completely destroy the full spectrum of indoor air pollutants, including those 1000x smaller than a HEPA filter can trap. For $75 off your first order, visit MOLEKULE.com and enter code YOGALAND at checkout.

4. RxBar are protein bars made from 100% whole foods. That means RxBars do not contain artificial flavors, colors, preservatives or fillers. They also do not contain added sugar. They’re also delicious! For 25% off your first order, visit RXBAR.com/yogaland and enter the promo code YOGALAND at checkout.

5. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 40% off your first order, visit mylola.com and enter the code YOGALAND40 when you subscribe.

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Yogaland

Episode 99: Q&A – Jason’s Tips for Nailing Forearm Balance

Jason’s back on the podcast answering some of our listeners most common questions. This week we tackle questions related to Pincha Mayurasana (Forearm Balance).

We dive into:

* Headless Headstand – An alternative pose that can help newbies build up to Forearm Balance

* Three things the shoulders need to be in order to practice Forearm Stand: Strength, flexibility, and (most importantly) an understanding of the muscle integration and a mastery of the technique and skill required for the posture

* A conversation about Jason’s biggest pet peeve that he sees students do when they’re setting up for Pincha Mayurasana and Headstand (and why Andrea politely agrees to disagree)

* How to avoid having an excessive curvature in the low back (a phenomenon often called “banana back”) in Pincha Mayurasana

* Four helpful Pincha Mayurasana variations

Subscribe via: iTunes | Acast | RSS

RECOMMENDED AND RELATED LINKS

Pose Notebook: Avoid the Banana in Pincha Mayurasana

A Shoulder Opening Sequence to Forearm Balance

Episode 97: Q&A – Jason Addresses Feeling Like the Odd Man Out

Episode 96: Jason’s Ideas for Overcoming Fear & Other Handstand Obstacles

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS
1. Careof is a monthly vitamin subscription service that’s tailored to your exact needs. Their recommendations are based on clinical research with input from doctors and nutritionists. Vegan and veg supplement options are available! For 25% off your first month of personalized vitamins, visit takecareof.com and enter YOGALAND.

2. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service — they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to sunbasket.com/yogaland to get $35 off your first order.

3. Molekule is a new air purification experience — unobtrusive, portable, and 100% effective. Molekule’s PECO technology goes beyond HEPA filtration to not just capture, but completely destroy the full spectrum of indoor air pollutants, including those 1000x smaller than a HEPA filter can trap. For $75 off your first order, visit MOLEKULE.com and enter code YOGALAND at checkout.

4. RxBar are protein bars made from 100% whole foods. That means RxBars do not contain artificial flavors, colors, preservatives or fillers. They also do not contain added sugar. They’re also delicious! For 25% off your first order, visit RXBAR.com/yogaland and enter the promo code YOGALAND at checkout.

5. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 40% off your first order, visit mylola.com and enter the code YOGALAND40 when you subscribe.

No comments yet Add Your Own