Episode 194: Yoga for Seniors with Carol Krucoff

Episode 194: Yoga for Seniors with Carol Krucoff

Although they are largely ignored when mainstream media covers yoga, seniors age 65 and older are the fastest growing segment in the United States. Today's guest, Carol Krucoff, has been teaching seniors (and training yoga teachers) for nearly two decades at Duke...

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Episode 193: Yoga Sequences When You’re Short on Time

Episode 193: Yoga Sequences When You’re Short on Time

Wondering what to practice when you're short on time? We've got you covered! Jason shares simple sequence ideas for days when you only have 10, 20, or 30-minutes. RECOMMENDED AND RELATED LINKS Subscribe to our new YouTube Channel!  Episode 80: How to Craft Your Own...

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Episode 192: Our Favorite Poses Right Now

Episode 192: Our Favorite Poses Right Now

Jason and I share what we are practicing in our own home practice right now. RECOMMENDED AND RELATED LINKS Subscribe to our new YouTube Channel!  Poses We (Now) Love WRITE A YOGA PODCAST REVIEW If you like the podcast, please leave a review or rating on iTunes! It...

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Episode 166: The Power of Essential Oils with Elena Brower

Episode 166: The Power of Essential Oils with Elena Brower

The scent of lavender wafting from every local yoga studio’s doors may be a relatively recent phenomenon, but essential oils have been used to bolster health and well being for thousands of years, says this week’s guest Elena Brower, who is a New York yoga teacher and...

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Episode 164: How to Nail Your Yoga Teaching Audition

Episode 164: How to Nail Your Yoga Teaching Audition

You want to leave your yoga audition with a big fist pumped saying, "Nailed it," right? This week's episode can help -- Jason gets real about how to ride the waves of the modern yoga job audition, where you get a very short amount of time to showcase your skills, your...

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Episode 163: Yoga, Science, and Healthcare with Lara Benusis

Episode 163: Yoga, Science, and Healthcare with Lara Benusis

This week, I’m talking to Lara Benusis, a longtime yoga teacher and yoga therapist who has taught yoga in a healthcare setting for years. (She  was the first full-time yoga teacher at Memorial Sloan Kettering Cancer Center.)  She’s also on the PhD track at Columbia...

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Episode 161: The Getting to Know You Episode

Episode 161: The Getting to Know You Episode

I am so excited to share this new season of Yogaland with you! This week, we kick off the season with a live episode that Jason and I recorded at triyoga in London during Jason’s recent teacher training. If you’re a long-time listener, you might know that both Jason...

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Episode 158: Closing the Wellness Gap with Nicole Cardoza

Episode 158: Closing the Wellness Gap with Nicole Cardoza

Today’s guest is Nicole Cardoza, founder of Yoga Foster. I couldn't be more excited about Nicole's mission to bring more movement into classrooms across the country. Her approach is innovative, too -- Nicole's background in tech inspired her to create a platform that...

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Episode 155: Creating a Pranic Budget with Sarah Kucera

Episode 155: Creating a Pranic Budget with Sarah Kucera

If you’ve followed this podcast for a while, you know that I think self care is vitally important if you want to live a happy, healthy life. (I even created an online course about self care!) You might also know that I dabble in Ayurveda and I’m fascinated about what...

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Episode 154: Bernie Clark on the Benefits of Yin

Episode 154: Bernie Clark on the Benefits of Yin

The thoughtful and articulate Bernie Clark joins us on the show this week! Bernie is perhaps best known for his influential Yin yoga teachings as well as his books, The Complete Guide to Yin Yoga, and Your Body, Your Yoga. When Jason and I shared our thoughts about...

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Did you know…

Yogaland has had more than 3 million downloads to date? 

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