
Why Strength Matters
In this week’s episode, I explain why strength matters for yoga practitioners and teachers — not as a performance goal, but as a foundational quality
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In this week’s episode, I explain why strength matters for yoga practitioners and teachers — not as a performance goal, but as a foundational quality

On this week’s podcast, Jason outlines why the old models of yoga sequencing are no longer effective in today’s landscape. To name a few: More

Most 200-hour yoga teacher trainings focus on sequencing individual classes. But students don’t learn in 60-minute increments. They need repetition, structure, continuity, and progressive overload
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