Episode 210: 4 Key Ways to Prevent Yoga Injuries

Episode 210: 4 Key Ways to Prevent Yoga Injuries

In this episode, Jason and I tackle yoga injuries, There may not be a way to completely prevent all injuries, but we're sharing some best practices that teachers and students can practice to minimize the risk. We cover a lot of ground, but here are a few top-level...

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Episode 194: Yoga for Seniors with Carol Krucoff

Episode 194: Yoga for Seniors with Carol Krucoff

Although they are largely ignored when mainstream media covers yoga, seniors age 65 and older are the fastest growing segment in the United States. Today's guest, Carol Krucoff, has been teaching seniors (and training yoga teachers) for nearly two decades at Duke...

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Episode 193: Yoga Sequences When You’re Short on Time

Episode 193: Yoga Sequences When You’re Short on Time

Wondering what to practice when you're short on time? We've got you covered! Jason shares simple sequence ideas for days when you only have 10, 20, or 30-minutes. RECOMMENDED AND RELATED LINKS Subscribe to our new YouTube Channel!  Episode 80: How to Craft Your Own...

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Episode 192: Our Favorite Poses Right Now

Episode 192: Our Favorite Poses Right Now

Jason and I share what we are practicing in our own home practice right now. RECOMMENDED AND RELATED LINKS Subscribe to our new YouTube Channel!  Poses We (Now) Love WRITE A YOGA PODCAST REVIEW If you like the podcast, please leave a review or rating on iTunes! It...

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Episode 191: How to Make Your Yoga Practice a Habit

Episode 191: How to Make Your Yoga Practice a Habit

There's a commonly held belief that if you do something for 21 or 30-days straight, you'll create a habit. And while this may be partially true, we have some other thoughts about what might get in your way -- and how to use yoga and mindfulness to help foment your...

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Episode 189: 5 Myths About Doing Yoga at Home

Episode 189: 5 Myths About Doing Yoga at Home

On this episode, Jason busts 5 commonly held myths we have about home practice. Don't let your beliefs about how things "should" be keep you from doing the practice that you love! RECOMMENDED AND RELATED LINKS Subscribe to our new YouTube Channel!  Episode 80: How to...

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Episode 187: Emotions, expectations, and growth mindset

Episode 187: Emotions, expectations, and growth mindset

You might be feeling lonely or lost. You might be feeling like other teachers have got this online thing figured out. You might be putting pressure on yourself because, as a yoga teacher (or student), you should have your emotions fully managed so that you can...

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Episode 186: Getting paid for teaching yoga online

Episode 186: Getting paid for teaching yoga online

Should you charge for your online classes? If so, how much? Does providing free classes de-value yoga? We delve these questions about payment and more on this episode. RECOMMENDED AND RELATED LINKS Subscribe to our new YouTube Channel!  Episode 183: Bringing Yoga...

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Episode 185: How to Sequence Online Yoga Classes

Episode 185: How to Sequence Online Yoga Classes

Should you practice with your students or try to gauge the room by peering at the little boxes on your screen? Which postures and themes are most important for your students right now? How quickly should you get students moving and how long do you offer Savasana? Find...

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Episode 184: How to be an Exceptional Online Yoga Teacher

Episode 184: How to be an Exceptional Online Yoga Teacher

Learning to teach yoga online is vital right now. But if you're used to teaching yoga in person, it can feel really daunting! On this episode, we break down what you can do to feel more comfortable and truly connect with your yoga students -- even through a Zoom room....

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Episode 182: Yoga for First Responders with Olivia Mead

Episode 182: Yoga for First Responders with Olivia Mead

Soon after deciding to teach yoga to first responders, yoga teacher Olivia Mead decided to go through fire and police academy. She wanted to develop authentic yoga classes that would resonate with -- not alienate -- first responders. She also wanted to develop yoga...

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Episode 181: On Becoming a Yoga Teacher

Episode 181: On Becoming a Yoga Teacher

Yoga teacher trainings have changed a lot over the years. When I did my 200-hour training years ago, I jumped in without knowing what to expect. I loved my training, but it was more of an immersion than a teacher training.In this episode, Jason and two of his...

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Did you know…

Yogaland has had more than 3 million downloads to date? 

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