inspiring people

Episode 206: “The Pelvis is Everything” with Judith Hanson Lasater

If you've practiced yoga for awhile, it's likely that you've heard a sweeping generalization about alignment in a pose. Often these generalizations get passed around until they become cemented as absolute truths -- when in fact, they're really just true under certain...

Episode 205: Let’s Talk Yoga with Arundhati Baitmangalkar

My guest this week wears so many hats! She's a yoga and Bollywood dance teacher, studio owner (Aham Yoga in Redmond, WA), and a brand new yoga podcaster! (Her pod is called Let's Talk Yoga.)⁠ ⁠ Arundhati hails from Southern India and moved to the states with her...

Episode 202: “I’m a Black Yoga Teacher in Appalachia” with Kristin Booker

Today’s guest is writer, illustrator, and yoga teacher Kristen Booker. For the past decade, Kristen has built a successful career as a freelance writer in New York -- her work has appeared in Elle, Marie Claire, Refinery 29, Well+Good, and more. A year ago -- just...

Episode 201: Riding the Waves of Life with Jaimal Yogis

It's safe to say that we need all the help we can get right now to stay grounded. You might remember Jaimal from episode 61 where we talked about his memoir, All Our Waves Our Water. This time around we focus on Jaimal's newest book for kids -- Mop Rides the Waves of...

Episode 199: Anti-racism‌ ‌and‌ ‌Allyship‌ ‌in‌ ‌Yogaland‌ ‌with‌ ‌Jennifer‌ ‌Hutton‌

I've received a lot of questions from white yogis recently about how we can be better allies to our BIPOC friends and studio owners in the community. My guest today, Dr. Jennifer Hutton, offers insightful guidance for this type of self-inquiry. Jennifer is a pediatric...

Episode 198: Faith Hunter, “You can’t be spiritual and not stand for something.”

On this episode, I’m joined by Washington, DC yoga studio owner and world-traveling yoga teacher Faith Hunter. You may remember Faith from episode 37 where she shared her story of coping with the loss of her brother. I wanted to check in with Faith to find out how...

Episode 182: Yoga for First Responders with Olivia Mead

Soon after deciding to teach yoga to first responders, yoga teacher Olivia Mead decided to go through fire and police academy. She wanted to develop authentic yoga classes that would resonate with -- not alienate -- first responders. She also wanted to develop yoga...

Episode 181: On Becoming a Yoga Teacher

Yoga teacher trainings have changed a lot over the years. When I did my 200-hour training years ago, I jumped in without knowing what to expect. I loved my training, but it was more of an immersion than a teacher training.In this episode, Jason and two of his...

Episode 179: Healing from an eating disorder with Nicole Bell

Most of us struggle with body image on some level. Depending on a lot of factors yoga can be instrumental in helping us learn to love and accept our bodies--or trigger us. Today’s guest, Nicole Bell, has experienced both sides first hand. Nicole's spiral into Anorexia...

Episode 177: A Young Yoga Teacher Shares His Story

Today, I'm joined by Tabay Atkins and his mother, Sahel Anvarinejad. Tabay contacted us awhile back to inquire if we’d be OK with a 14-year-old attending one of Jason’s advanced teacher training modules. It turns out that when Tabay was 11, he became one of the...

Episode 176: Making Yoga More Accessible with Jivana Heyman

Today's guest is Jivana Heyman. Jivana is the founder of Accessible Yoga, an organization that focuses on "sharing the benefits of yoga with anyone who currently does not have access to these practices, and with communities that have been excluded or underserved."...

Episode 170: Seane Corn’s Revolution of the Soul

International yoga teacher and activist Seane Corn joins us this week. Seane recently added another title she says she never thought she’d hold to her list of accomplishments: Published author. Her new book, Revolution of the Soul, is a powerful mix of personal...

Episode 166: The Power of Essential Oils with Elena Brower

The scent of lavender wafting from every local yoga studio’s doors may be a relatively recent phenomenon, but essential oils have been used to bolster health and well being for thousands of years, says this week’s guest Elena Brower, who is a New York yoga teacher and...

Episode 165: Yoga as a Haven Through Breast Cancer with Susanna Harwood Rubin

It's October. Which means it's Breast Awareness Month. It's not an easy month for breast cancer patients, survivors, caregivers, or for those who have lost loved ones to the disease. So, for this episode I spoke to Susanna Harwood Rubin, a yoga teacher who has been...

Episode 163: Yoga, Science, and Healthcare with Lara Benusis

This week, I’m talking to Lara Benusis, a longtime yoga teacher and yoga therapist who has taught yoga in a healthcare setting for years. (She was the first full-time yoga teacher at Memorial Sloan Kettering Cancer Center.) She’s also on the PhD track at Columbia...

Episode 160: The Science of Stretching (and Strength!) with Jules Mitchell

For our season two finale episode, we’re talking to Las Vegas-based yoga teacher and author Jules Mitchell. We dive deep into yoga biomechanics in this episode and talk about Jules’ new book, which is a comprehensive look at the science of stretching. It's impossible...

Episode 158: Closing the Wellness Gap with Nicole Cardoza

Today’s guest is Nicole Cardoza, founder of Yoga Foster. I couldn't be more excited about Nicole's mission to bring more movement into classrooms across the country. Her approach is innovative, too -- Nicole's background in tech inspired her to create a platform that...

Episode 157: A story of love, loss, and the path of motherhood with Anne Cushman

I've talked a lot on the podcast about how motherhood has changed my yoga practice. I know first-hand how easy it can be to fall into the trap of mom guilt and feeling like you just can't keep up with your practice and the demands of your family life. So, I'm so...

Episode 156: Using Yoga to Tap Into Your Intuition with Erica Rodefer Winters

This week, we're talking to Erica Rodefer Winters, a yoga teacher in Charleston, SC who specializes in teaching prenatal yoga and postnatal yoga. Erica's take on using yoga, breathing, and mindfulness to tap into the body's intuition is something that helps her...

Episode 155: Creating a Pranic Budget with Sarah Kucera

If you’ve followed this podcast for a while, you know that I think self care is vitally important if you want to live a happy, healthy life. (I even created an online course about self care!) You might also know that I dabble in Ayurveda and I’m fascinated about what...

Episode 154: Bernie Clark on the Benefits of Yin

The thoughtful and articulate Bernie Clark joins us on the show this week! Bernie is perhaps best known for his influential Yin yoga teachings as well as his books, The Complete Guide to Yin Yoga, and Your Body, Your Yoga. When Jason and I shared our thoughts about...

Episode 153: On Spirituality, Representation, and Being a New Teacher with Quamay Sams

This week, I talk to Bay Area yoga teacher Quamay Sams. Quamay grew up in New York, where he was a dancer before he enrolled in a yoga teacher training program (without ever having set foot in a yoga studio). He now considers teaching yoga a calling -- and a big...

Episode 152: Cyndi Lee — Building Resilience Through Meditation and Sustainable Yoga

Today, we're talking to Cyndi Lee, who was the first Western female yoga teacher to combine Tibetan Buddhism and yoga. Cyndi and I worked together many times when I was an editor at Yoga Journal and I have so much respect for her. You'll see why in this candid,...

Episode 150: New Research from Robyn Capobianco — The Measurable Impact of Using Therapy Balls Before Stretching

Robyn Capobianco, PhD, is back on the podcast this week to talk about the findings of two related studies she and her team conducted about the science of flexibility. The big takeaway from both studies is the same: Doing self-massage with Yoga Tune Up Balls before...

Episode 146: Yoga for Kids and Their Grown-Ups with Katherine Priore Ghannam

This week, I talk to Katherine Priore Ghannam all about yoga for kids and her innovative program Headstand, which offered yoga to low-income K-12 schools around San Francisco. We cover some of the lessons Katherine learned from starting her passion project from...

Episode 142: Former Pro Snowboarder Katie Brauer on Her Transformation to Yoga Teacher & Entrepreneur

Katie Brauer joins us this week for some straight talk. She shares about her background as a professional snowboarder turned yoga teacher, money mindset, and how she's using her insights to help other teachers bust through their money blocks and create sustainable...

Episode 140: Embrace Your Imperfect Best with Jason Freeman

This week's episode is a special interview with public speaker and yogi Jason Freeman. Jason has a speech impediment due to cerebral palsy, which he was born with. He talks about how being different impacted him from an early age and how his yoga practice helped him...

Episode 137: How Speed Gets Trapped in the Body with Tias Little

Yoga and meditation teacher Tias Little returns to the podcast this week. (Tias joined me on episode 102 to talk about perfectionism). On today's episode, we talk about how our culture of speed affects us holistically and why it’s important--but also challenging--to...

Episode 134: Sarah Powers on Growth Mindset and Lifelong Learning

This week, I am so excited to share an with Insight Yoga founder Sarah Powers. Sarah has been a huge influence on my yoga practice, my meditation practice, and my life. Here's what we talk about: * Yoga and parenting: How Sarah introduced her daughter to yoga and what...

Episode 133: Yoga for Life’s Transitions with Ty Powers

This week, I talk with Ty Powers. You might know Ty as the husband of my personal yoga teacher, Sarah Powers. He's also an incredibly insightful teacher in his own right, a meditation teacher, and coach. Recently, he's also been leading workshops called Changes and...

Episode 130: Timothy McCall’s East/West Journey Through Cancer

One out of three people will face a cancer diagnosis in their lifetime. While a regular yoga practice might not prevent cancer, it can certainly help ease the fear, anxiety, and emotional anguish that can come with it. Today's guest, Dr. Timothy McCall, is a medical...

Episode 129: Ayurveda and Adaptogenic Herbs with Niika Quistgard

This week's episode focuses on adaptogenic herbs and nootropics, which are herbs and supplements that are thought to help us adapt to stress, improve cognitive function, and memory. They're everywhere these days -- in our smoothies, on the shelves of Whole Foods, in...

Episode 125: Yoga and Astrology – When the Stars (and Your Chakras) Align

It was such a pleasure to talk to yoga teacher and astrologer Susannah Freedman for this very special episode. Susannah has been teaching yoga and doing astrology readings since 2010 and has a Masters in Philosophy and Religion, but both her yoga and astrology...

Episode 124: Melanie Klein — Reimagine Your Relationship With Your Body

Today's guest is Melanie Klein, a professor of Sociology and Women's Studies, co-founder of the Yoga and Body Image Coalition, and author of the new book, Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body. Her work has made her a respected leader...

Episode 123: All About the Ketogenic Diet with Dr. Will Cole

I'm so excited to share this interview with Dr. Will Cole! Dr. Cole is a functional medicine doc whose new book, Ketotarian, offers a mostly plant-based approach to the ketogenic diet that's much healthier than the traditional bacon and bunless burgers regimen. I've...

Episode 120: Yoga and Addiction with Nikki Myers

If you haven't been directly impacted by addiction, there's a good chance you know someone who has. Today's guest, Nikki Myers, a yoga therapist and the founder of Y12SR (Yoga of 12-Step Recovery), shares how yoga has helped with her personal struggles with addiction...

Episode 118: J. Brown, “A testament to the practice is the person it produces”

J. Brown is a yoga teacher, former yoga center owner, blogger, and the host of the popular podcast J. Brown Yoga Talks. On this episode, I ask J. about his yoga origin story as well as the current iteration of his yoga life -- both online and off. J. also shares how...

Episode 116: A Natural Approach to Autoimmune Disease with Claire Missingham

Claire Missingham is back on the podcast this week, and we're talking about how she's been using yoga and other natural healing modalities to manage a recent diagnosis of an autoimmune disease. She tells us: *How the grief of losing a yoga teacher in her community to...

Episode 115: Overcoming Obstacles and Living to Your Fullest Potential with Rosie Acosta

On this episode, I'm joined by yoga teacher and holistic health coach Rosie Acosta. Rosie shares her personal story of growing up in East L.A. in the 90s where chaos and violence surrounded her daily. By the time she was a teen, she'd been arrested, she was physically...

Episode 114: The Good, Bad, & Ugly of the Ego with Sally Kempton

I've been thinking a lot about ego lately. I've been talking to Jason's teacher trainees about social media strategy and putting yourself out there. And yet, I personally feel like social media brings out the most immature aspects of my ego. I thought it would be a...

Summer Series 2018: Cross Training for the Win with Debbie Steingesser

A lot of people come to yoga to help them balance some of the activities they do on a daily basis. After all, yoga is a great antidote to sitting in a chair, looking at a computer or iPhone screen, and other things sedentary people do. But you might not realize that...

Summer Series 2018: Summer Self Care Using Ayurveda with Niika Quistgard

If you're a vinyasa yoga practitioner you're probably familiar with the term "building heat." That might not sound so appealing to you right now, though--especially if you live somewhere that summer is hot and sticky enough without any additional heat, thank you very...

Episode 106: Yoga, Birth, and Business with Rachel Yellin

Yoga offers us so much more than a healthy body and mind--it also helps us to get to know ourselves on a deep, intimate level. That deep knowing can help us make better decisions about every aspect of our lives, which is especially true during the childbirth process,...

Episode 105: Epidemiologist Ai Kubo on How Mindfulness and Nutrition Benefit Cancer Patients

Ai Kubo received a PhD in cancer epidemiology from Columbia University, and has nearly 40 scientific publications in peer-reviewed medical journals. Years ago, Kubo was told flat out, by one of the most renowned mindfulness researchers, not to try to create (and fund)...

Episode 104: Julia Lowrie Henderson — Behind the Scenes of ESPN’s “Bikram” Podcast Series

On this episode, I speak to Julia Lowrie Henderson, the producer behind ESPN's new 30 for 30 podcast series "Bikram." Bikram Choudhury arrived in the U.S. from Calcutta, India and opened a yoga studio in Beverly Hills in 1973. His intense system of yoga caught on...

Episode 102: Techniques for Reframing Perfectionism with Tias Little

There's a special place in my heart for Tias Little. I studied with him many years ago and the vivid imagery and metaphor he used had a profound impact on the way I think about the body. He's also got this dry, dry, dry humor that I love. In the years since I studied...

Episode 101: Learning, Growing, & Thriving After Injury with Laura Burkhart

When your body hurts, it can feel like your soul hurts. And when you sustain an injury from yoga, it can be even more rattling. When an injury threatened Laura Burkhart's yoga practice—and her livelihood—she was forced to dig deep, be creative, and step into a new...

Episode 98: The Only Absolute in Yoga is That There Are No Absolutes

On this week's episode, neurophysiologist Dr. Robyn Capobianco returns and we cover a ton of interesting ground. I walked away from the conversation asking myself, ‘Are there absolutely, definitively good movements and bad movements within the framework of yoga poses?...

Episode 95: The Psychodynamics of the Yoga Teacher-Student Relationship With Coral Brown

This week, Coral Brown offers her take on the psychodynamics of the teacher-student relationship in yoga. Coral is both a respected Prana Vinyasa yoga teacher and licensed mental health counselor with great insight into this topic. There are obviously major...

Episode 93: Ending Sexual Abuse in the Yoga Community — A Conversation with Mary Taylor and Judith Hanson Lasater

Sexual misconduct in the yoga community isn't new. But the evolving #metoo and #timesup movements have brought to light the magnitude of the problem for women from all walks of life -- including within the yoga world. (Rachel Brathen collected more than 300 of them...

Episode 92: Yoga for Healthy Aging with Baxter Bell

Did you know that the fastest growing demographic of yogis are ages 55 and older? Neither did I! I learned all sorts of fascinating facts, statistics, and new research from this week’s guest, Baxter Bell, a medical doctor and the co-author of the new book Yoga for Healthy Living.

Episode 90: All About Your Fascia with Jill Miller (Part II)

This week on the podcast, we continue our conversation with Jill Miller to learn even more about the mysterious (and amazing!) connective tissue that literally holds our bodies together, fascia. We learn more about: * What the three different layers of fascia are, how...

Episode 89: All About Your Fascia With Jill Miller (Part I)

Jill Miller, founder of Yoga Tune Up, is back on the blog this week to talk about what fascia is and how to incorporate the understanding of fascia into your yoga practice.

Episode 88: Looking at Yoga Poses Through the Lens of Yoga Neuromechanics With Robyn Capobianco

Yogis often talk about the nervous system in terms of how it responds to stress. But if you've ever wanted to learn more about the science of how the nervous system works, this episode is for you! (Spoiler alert: It controls almost everything related to movement!)...

Episode 85: Clarify Your Purpose and Edit Yourself to Craft Effective Yoga Themes With Michelle Marchildon

This week’s podcast with author and yoga teacher Michelle Marchildon focuses on her formula for theming your yoga classes. The formula comes from her book, Themeweaver: Connect the Power of Inspiration to Teaching Yoga and is a clear, thorough approach to creating...

Episode 84: Navigating Clean Beauty & Skincare with Rachel Pachivas and Abby Jean

I love the idea of starting of the New Year with healthy, nourishing routines. Over the past few years, I’ve done that with my skincare routine and I find it to be a great form of self care. When you think of self care, you don’t think of smearing petroleum, endocrine...

Episode 82: Restorative Yoga as Radical Self Care With Judith Hanson Lasater and Lizzie Lasater

Judith Hanson Lasater and her daughter, Lizzie Lasater, have been on the podcast separately before. On episodes 64 & 65 I focused on their backgrounds and on the mother-daughter connection. This time, I wanted back up and simply ask the question, "Why restorative...

Episode 81: Holiday Series! Nourish Your Vital Essence With Niika Quistgard

Niika Quistgard, Ayurvedic practitioner extraordinaire -- is back! (She joined me on episode 17 for a great vata-calming episode. If you haven't heard it, go back and listen to it. It's a great foundation and complement to this one!) On this episode Niika explains the...

Episode 79: Holiday Series! Faith Hunter on Coping With Grief

Faith Hunter is a yoga and meditation teacher based in Washington, DC. Faith is the founder of a yoga studio in DC called Embrace Yoga and she's also the founder of her philosophy, Spiritually Fly. On this episode, Faith generously shares the story of losing her older...

Episode 78: Holiday Series! Roger Cole on Using Science to Supercharge Your Relaxation

How can you get the most from your restorative poses? That's a question that Roger Cole and I explore on this episode. Roger Cole is an internationally recognized, certified Iyengar Yoga teacher who has been teaching since 1975. He is also an accomplished scientist...

Episode 77: Holiday Series! Gina Caputo’s Let’s Stay Together Challenge

Happy gratitude week folks! This week, Gina Caputo returns to talk about her Yoga Off the Mat/Let's Stay Together Challenge. I love the idea of infusing our holidays with meaning and with practice. This challenge does exactly that with small, actionable ideas for us...

Episode 75: Gretchen Rubin — How the Four Tendencies Show Up in Yoga Class

We've all been there -- in that yoga class where the person next to us is not doing any of the poses the teacher calls out, or in teacher training when someone asks question after question after question after...you get the picture. Do these people drive you crazy?...

Episode 74: Jill Miller Talks Honestly About Hip Replacement Surgery & How Yoga is in Need of a Tune Up

Jill Miller is the creator of Yoga Tune Up® and The Roll Model Method® -- a self care method that utilizes specific poses, sequences, and self massage tools to help you tune into your body's "blind spots." Jill's method can help ease aches and pains, it can soothe...

Episode 67: MC Yogi — ‘Yoga made me resilient and strong.’

MC Yogi is a well-known performing artist -- and perhaps one of the only rappers to write lyrics about Hanuman and Ganesha? -- and is married to artist Amanda Giacomini who I interviewed on episode 45. Together, they've owned and been the primary teachers at the Point...

Episode 66: Jessica Berger Gross — The Courage to Choose Happiness

Jessica Berger Gross is the author of the beautiful, moving, hopeful memoir, Estranged: Leaving Family & Finding Home. Jessica was raised in a seemingly typical middle class family in Long Island. But behind the scenes she suffered physical abuse from her father....

Episode 65: Lizzie Lasater — Taking the Longview of Yoga Practice

Lizzie Lasater teaches the pleasure of deceleration through Restorative yoga workshops and digital trainings. Lizzie is the daughter of venerated yoga teacher Judith Hanson Lasater, so I was keen to pick her brain about how yoga was (successfully! without rejection!)...

Episode 64: Judith Hanson Lasater — Trust Yourself First

Judith Hanson Lasater Ph.D., physical therapist, has been teaching yoga since 1971. Judith has written nine books and is one of the founders of Yoga Journal Magazine. I had many opportunities to interview Judith during my decade as an editor there, but this interview...

Episode 63: Kino MacGregor — Practice Until Your World Changes

Kino MacGregor is an Ashtanga yogi in the lineage of Sri K. Pattabhi Jois and is the co-owner of the Miami Life Center in Miami Beach, Florida. Kino also has a new book out called The Yogi Assignment, where she shares 30 days of "assignments" to help you bring the...

Episode 61: Jaimal Yogis — On Consciousness, Surfing, and Almost Monkhood

I first met Jaimal Yogis when he was a young, up-and-coming journalist, a long-time spiritual seeker, and a surfer. These days he can award-winning writer, three-time book author, and father of three boys under the age of five to his bio. He is such a wonderful writer...

Episode 60: Desiree Rumbaugh & Michelle Marchildon — When I Get Old, I Want to Be Just Like You

I'm tired of the stale, depressing exercise and yoga advice for the "older set." It too often characterizes people over 50 as weak, unfit, and fragile. There are now plenty of yogis who have been practicing for decades and are approaching their 50s, 60s, & 70s. Do...

Episode 59: Jason Nemer — Listening, Growing, Falling, Getting Up Again

Jason Nemer is the co-founder of AcroYoga and has spent the past decade on the road spreading the practice around the world. Acro is a beautiful, vibrant, playful practice and it's an amazing practice for developing trust, confidence, and communication. Subscribe via:...

Episode 52: Gina Caputo on Strengthening Your Awareness & Emotional Support Bananas

Gina Caputo has so much to offer to Yogaland: In addition to practicing and teaching yoga for nearly two decades, she's been on the ground floor of opening and managing three different yoga schools -- Sacred Movement in Venice, California, Kansas Siddhi Yoga Studio,...

Episode 51: Susan Cain — Embrace Your Quiet Side

Susan Cain is the reason the word "introvert" is now in common parlance. Her book "Quiet: The Power of Introverts in a World That Can't Stop Talking" spent more than four years on The New York Times Best Seller List, her Ted Talk on the topic has been viewed more than...

Episode 48: Richard Rosen Talks Yoga Camp, Breath-Work, & Parkinson’s Disease

Richard Rosen returns to the podcast and answers some common questions about hatha yoga, including who the "original yogis" were, the meaning of the word "hatha," plus he opens up about Parkinson's Disease and shares his love for pranayama (breathing practice). I also...

Episode 47: Brazilian Jiu Jitsu Champion & Yogi Sebastian Brosche

Two-time Brazilian Jiu Jitsu world-champion and yoga teacher Sebastian Brosche joins Jason on the podcast this week. As a competitor in his twenties, Sebastian was in a cycle of chronic injury that was so painful, it was a struggle for him to put on his own socks. He...

Episode 46: Jessamyn Stanley’s Every Body Yoga

Hello Yogalandia! This week, I talk to the super sharp and funny Jessamyn Stanley. Jessamyn is a world-traveling yoga teacher who has a new book, Every Body Yoga. I love Jessamyn's story and she writes about it with such grace and humor in her book: A few years ago...

Episode 45: Amanda Giacomini’s 10,000 Buddhas Project

This week, we dive into the mind and creative process of artist and yogini Amanda Giacomini. Amanda has been working for several years on a project to put 10,000 Buddhas out into the world. Her work has appeared on murals, canvases, and prayer wheels in cities from...

Episode 44: Tiffany Cruikshank — Self Care Ideas for Spring’s Transition

Although most of us welcome the transition from winter to spring with open arms, it can actually be taxing on the body. This week Tiffany Cruikshank comes on to talk about ideas for making the transition a smooth one. Tiffany is a renowned yoga teacher and the founder...

Episode 42: Maty Ezraty on Leading with Communication and Love

Maty Ezraty is a genuine pioneer of yoga in the U.S. One of the original co-founders of YogaWorks, Maty is a true teacher's teacher. On this episode, Maty shares stories from her early days as well as how her practice has changed with age. She also shares her approach...

Episode 41: Deborah Burkman — You Are Enough

In this age of insta-celebrity and everyone chasing their 15 minutes of fame, it's refreshing to talk to a long-term, successful yoga teacher. Deborah Burkman is one such person. She's been teaching for 17 years, in many settings, and loves her job. She's not famous...

Episode 40: Alexandria Crow on Transparency in Yoga Teaching

Alexandria Crow grew up in a fundamentalist Christian family and her grandfather was a traveling preacher. These days she travels the country teaching yoga -- and it recently dawned on her that there are parallels between the two. Because of this, she's careful about...

Episode 39: Richard Rosen on Patanjali in Modern Yoga Practice

Richard Rosen is a yoga scholar and teacher who has written five yoga books that are well worth reading. In this episode, we talk about his most recent, "Yoga FAQ, Almost Everything You Need to Know about Yoga -- from Asanas to Yamas." This book is rich with...

Episode 38: Balancing Nonharming & Truth-Telling With Nikki Estrada

Hi everyone! I've been doing asana practice for many years. As my body continues to change, my physical practice continues to change as well. But one thing that doesn't change: My passion and interest for incorporating the principles of yoga (and Buddhism) into my...

Episode 35: Kelsey Crowe, PhD on What to Do When Life is Scary, Awful, and Unfair to People You Love

On this episode, I talk to Kelsey Crowe, the co-author of the book, "There is No Good Card for This: What to Say and Do When Life is Scary, Awful, and Unfair to People You Love." Although it's not a "yoga" book written by yogi authors, so much of the approach and the...

Episode 34: Sally Kempton — What’s a bad-ass, angry yogi to do?

I bet you can conjure it up pretty easily: The image of the calm, benevolent yoga teacher who NEVER GETS ANGRY. You might wish that you were that person. And perhaps such people exist. But the rest of us mere mortals get pissed sometimes. And sometimes getting pissed...

Episode 33: Bex Urban — Best Yoga Retreat Ever

This week's episode will be inspiring for yoga teachers and logistically helpful for the teachers out there. It's all about creating successful yoga retreats. And while it may seem like anachronous timing to think about yoga retreats while the world is in such a state...

Episode 32: Stephanie Snyder — How Chanting & Playlists Create Connection

I know, I KNOW, my husband wrote an extremely popular blog post recently on why he has never played music in his nearly 20 years of teaching yoga. And yes, it's been one of our most popular posts to date with more than 3,000 shares. So, I guess this makes me the...

Episode 31: Bo Forbes – Self-Care for Empaths (A Neuropsych Extravaganza)

Hello everyone! This week my guest is the effervescent, beautiful human Bo Forbes. Bo spent years as a practicing psychologist and is now a yoga teacher with a keen interest in neuropsychology. Every time I talk to Bo, I'm pretty much stunned by her depth of...

Episode 26: Kate Holcombe – Three Yoga Sutras for Tough Times

This week I chat with Kate Holcombe of The Healing Yoga Foundation in San Francisco. Kate has an amazing story to tell -- and I asked her to tell it in the top half of the interview -- about how a life-threatening accident while studying abroad in India during college...

Episode 24: Dana Trixie Flynn – Yoga, Jazz, and a New Donation-Based Center in NOLA

This week's episode is like a shot of happy for your soul. I spoke to Dana Trixie Flynn, co-founder of Laughing Lotus about her new project: Dana is working on opening a donation-based yoga studio in the seventh ward of New Orleans. If you know Dana at all, you know...

Episode 22: Rachel Brathen – Staying True to Your Values in the Face of Success

You might know Rachel Brathen as "Yoga Girl" on Instagram -- she's one of the original yoga insta-stars and has 2 million followers. Two million! That's crazay! And yet, despite this quick rise to fame, Rachel is incredibly down-to-earth and not afraid to say that the...

Episode 21: Holly Whitaker – Recovering from Addiction & Discovering Yourself

My guest on this episode is effervescent Holly Whitaker (@hipsobriety). Holly is amazingly sharp, articulate, rad human and I'm so happy to have her on the podcast! We talked about how Holly used yoga, meditation, self care, and self-reflection as her framework for...

Episode 20: Seane Corn – Activism for Yogis

Unless you've been living high up in the Himalayas without wifi, you've likely had moments of feeling despair, fear, perhaps even helpless about the current state of violence and discord in the world. I woke up a few months ago, after the Orlando shooting, and felt...

Episode 19: Coral Brown – Geeky Fun With Hindu Deities

Hi everyone, This week my guest is senior Prana Vinyasa Flow teacher Coral Brown (@coralbrownyoga). In her yoga teaching and in her one-on-one therapy practice, Coral draws on 20 years experience of in yoga, philosophy, and holistic counseling to provide fertile, open...

Episode 16: Katherine Priore – Combatting Toxic Stress in Low-Income Schools

Hi everyone! I started this podcast to provide inspiration and advice for practicing -- but I also hope to highlight people in our community who are working hard to bring yoga to populations who might not ordinarily experience the practice. Katherine Priore Ghannam...

Episode 15: Rebecca Katz – Nourish Yourself With Cancer-Fighting Foods

Hi everyone! On this episode I interview one of my nutritional heroes, Rebecca Katz (@RebeccaKatzYum). I grew up in a foodie family (I mean, I am Italian-American after all...) and I've been cooking and learning about food for as long as I can remember. When I was...

Episode 13: Claire Missingham – Finding Flow and Having Faith

Hello, Hello -- I am so excited to share this week's podcast with you and I can 100% guarantee that this guest has the most beautiful voice/accent of anyone I will interview. My guest is London-based teacher, Claire Missingham. Claire has over 16 years teaching...

Episode 12: Chrissy Carter – Seeing Yoga Poses With Fresh Eyes

Hi everyone! Hope you are enjoying your summer. To help you enjoy it a bit more, the lovely Chrissy Carter (my guest on this episode) is sharing her lovely Lemonade Recipe, which you can find right here. You could even mix up a batch for yourself while you're...

Episode 10: Stephanie Snyder – Love Your Whole Story

Hi everyone! After interviewing many traveling yoga teachers, I wanted to talk to a teacher who has focused on building a successful career serving her local community. Enter vinyasa yoga teacher Stephanie Snyder. Although Steph (@stephsnyderyoga) has spent her fair...

Episode 8: Alexandria Crow – Why Fancy Yoga Isn’t Better Yoga

Hello Yogalandia! On this week's episode, I talk to Alexandria Crow (@alexandriacrow). If you do not know Alex yet, you want to know her. We often joke that Alex and Jason are like long lost yoga twins -- they are people who do not pull any punches. Like Jason, Alex...

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