10-Minute Return to Center Meditation

This is where the subhead goes where we talk about how you need to do your research and two other things

This 10-minute meditation offers a physical focal point to help you come back to center.

More meditations to try:

13-Minutes of Lovingkindness

8-Minutes of Self-Compassion

The Science of Self-Compassion

10-Minute Meditation: Simple, Quiet Contentment in Nature

7-Minute Morning Meditation: Grounded and at Ease

Train with Jason online or in-person in 2024!

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Yoga Teacher's Companion title card with Jason Crandell in a pose in the background, the title saying "Yoga Sequence for Back Strength Tutorial"

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