Yoga and Your Hips, Part III

Yoga and Your Hips, Part III

  These are, hands down, my 15 favorite hip opening yoga poses. Creating a balanced, effective hip-opening sequence is simple if you know how the hip muscles are laid out. When you don’t have for a map for their hips, you’re at a higher risk for...
30-Minute Morning Sequence

30-Minute Morning Sequence

Practicing first thing in the morning has never been easy for me. But, I’ve adapted to the early hours by creating a simple, brief morning yoga sequence that slowly eases my body open. It’s illustrated above. In fact, doing a mellow practice in the morning is...

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