A Shoulder Opening Sequence to Forearm Balance
WHY THIS FOREARM STAND SEQUENCE WORKS This sequence leading to Forearm Stand focuses on creating greater range of movement in your shoulders. Tightness in the
Tag: pincha mayurasana
Yoga Pose Notebook: Avoid the Banana in Forearm Balance
Forearm Balance’s similarities to Handstand are striking, In fact, the two postures are identical from the feet all the way through the elbows. The point of
