Four Unconventional Backbend Preparations to Add to Your Practice and Teaching
Yoga teacher Jason Crandell offers 4 unconventional backbend preparations to help you feel more comfortable in these challenging postures.
Tag: backbends
Backbends: When and Why to Engage your Glutes
Should you squeeze the glutes in backbends? Jason Crandell shares why most students would benefit from engaging the glutes in backbends.
The Mother of All Backbends: Urdhva Dhanurasana
In this ultimate Urdhva Dhanurasana guide, get step-by-step instructions, anatomy info, alignment tips, and pose alternatives.
Yoga Pose Notebook: Natarajasana (King Dancer Pose)
Discover the secret to mastering Natarajasana: prioritize stability over flexibility. Explore the insights and an in-depth infographic.
Yoga Pose Notebook: Ustrasana (Camel Pose)
This breakdown of Ustrasana, or Camel Pose, will teach you how to practice the posture without discomfort in the lower back or neck.