Episode 82: Restorative Yoga as Radical Self Care With Judith Hanson Lasater and Lizzie Lasater

Judith Hanson Lasater Podcast | Lizzie Lasater Podcast | Yogaland Podcast

Judith Hanson Lasater and her daughter, Lizzie Lasater, have been on the podcast separately before. On episodes 64 & 65 I focused on their backgrounds and on the mother-daughter connection. This time, I wanted back up and simply ask the question, “Why restorative yoga?” Why now? And why isn’t “regular” hatha yoga restorative enough? One response, in particular, surprised me — seeing restorative yoga as a radical act of self care in a society that’s so filled with aggression and violence.

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Restore & Rebalance: Yoga for Deep Relaxation, by Judith Hanson Lasater, PhD, PT

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1 Comment

  1. Hi, I just wanted to say a huge thank you for saving me by being introduced to Restorative Yoga, I have been so fortunate in having 3 teachers taught by Judith who have been so inspiring and I cannot say how much they have helped me in my worst times and continue to do so. Restorative Yoga is absolutely wonderful.


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