Judith Hanson Lasater and her daughter, Lizzie Lasater, have been on the podcast separately before. On episodes 64 & 65 I focused on their backgrounds and on the mother-daughter connection. This time, I wanted back up and simply ask the question, “Why restorative yoga?” Why now? And why isn’t “regular” hatha yoga restorative enough? One response, in particular, surprised me — seeing restorative yoga as a radical act of self care in a society that’s so filled with aggression and violence.
RECOMMENDED & RELATED LINKS
Restore & Rebalance: Yoga for Deep Relaxation, by Judith Hanson Lasater, PhD, PT
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