Jason and Andrea sit down to review some of the themes discussed in episode 74 with Jill Miller and to delve more deeply into the topic of yoga injuries. How do we stop overpraising flexibility and “going further” in a pose without becoming afraid to fully use and inhabit our bodies?
RECOMMENDED & RELATED LINKS
Protect the Knees in Lotus and Related Postures, by Roger Cole
WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!