Episode 76: Jason Crandell on Yoga Injuries — “Yoga is Good For You. Most Extreme Things are Not.”

Jason and Andrea sit down to review some of the themes discussed in episode 74 with Jill Miller and to delve more deeply into the topic of yoga injuries. How do we stop overpraising flexibility and “going further” in a pose without becoming afraid to fully use and inhabit our bodies?


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Protect the Knees in Lotus and Related Postures, by Roger Cole

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