Episode 52: Gina Caputo on Strengthening Your Awareness & Emotional Support Bananas

Gina Caputo has so much to offer to Yogaland: In addition to practicing and teaching yoga for nearly two decades, she’s been on the ground floor of opening and managing three different yoga schools — Sacred Movement in Venice, California, Kansas Siddhi Yoga Studio, and and The Colorado School of Yoga in Boulder, Colorado. Gina also has a FANTASTIC sense of humor. One of my favorite things she says in this interview is, “Be sincere, not serious.”

On this episode, I asked Gina to share her thoughts and stories about self-awareness practice, specifically her recent experience of doing a 10-day silent meditation course. Spoiler alert: She made it through 10 days of silence! But not without some support from a banana or two.

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RECOMMENDED & RELATED LINKS
Gina’s full post about the meditation course: Tales from the Cushion
Gina’s website: ginacaputo.com
Gina’s school: The Colorado School of Yoga

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Episode 201: Riding the Waves of Life with Jaimal Yogis

It's safe to say that we need all the help we can get right now to stay grounded. You might remember Jaimal from episode 61 where we talked about his memoir, All Our Waves Our Water. This time around we focus on Jaimal's newest book for kids -- Mop Rides the Waves of...

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2 Comments

  1. I am a big fan of your podcast! Thank you so much for all that you do for yoga teachers, yoga practitioners, and yoga lovers! This podcast was great because I have also completed Vipassana few years ago and I could relate to Gina’s story so much! I could not help but smile and laugh as I listen to her experience.

    Reply
    • Thanks so much, Reika! It makes me happy to hear it. Warmly, Andrea

      Reply

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