Episode 49: A True Story of Overcoming Depression, Panic, & Shame

This is where the subhead goes where we talk about how you need to do your research and two other things 

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Hello, all —

On this little bonus episode, I offer my own story of the panic attacks and depression that plagued me in my twenties and the subsequent shame I felt about being a yogi and making the choice to take anti-depressants. If you’re suffering, I created this podcast to let you know that you’re not alone. And if you’re feeling guilty about taking the meds, I want to help you clear that guilt, to help you NOT put another layer of pain on top of the suffering.

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Happier Than I Ever Thought Possible (My story of depression + a yoga sequence for Yoga Journal)

Ketsa — Always Late

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