Episode 36: Q&A With Jason: Yoga…Not One-Size-Fits-All

The Q&As with Jason are back! On this episode we talk about hopping back to Plank Pose, what happens when your wrists won’t cooperate in arm balances, and tips for Triangle Pose. The BIG TAKEAWAY is this: Not all poses work for all bodies. Take that in. Let it bum you out. Then listen to the episode and let that truth set you free.

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RECOMMENDED & RELATED LINKS
Hamstrings Sequence (helpful if you’re working on Triangle Pose)
Bakasana Sequence
Parsva Bakasana Sequence
Vasisthasana Sequence
Eka Pada Galavasana (Flying Pigeon) Sequence
Pose Notebook: Bakasana (Crow Pose)
Pose Notebook: Tittibhasana
Pose Notebook: Eka Pada Bakasana I

MUSIC
David Szesztay — Gondola
David Szesztay — Sunny Street

WRITE A REVIEW
If you like the podcast, please leave a review or rating on iTunes! I’m learning that it really does help others find it and it helps me to know which episodes resonate with you! You can also follow me on Twitter @yogalandpodcast.

Episode 196: Yoga in the Time of Covid

There's no doubt that Covid-19 has changed the current landscape of how we practice and teach yoga. On this special episode (recorded live via Zoom with Jason's recent online teacher trainees), Jason and I talk through about the important conversations that will need...

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3 Comments

  1. This was excellent! I think yoga needs to evolve to address anatomical differences and Jason is a leader in the regard! 🙂

    Reply
  2. Thank you Jason! Love your podcasts and info.!

    Reply
  3. I loved this Q and A episode, particularly the Triangle advice…. I will never mention the two panes of glass again! Thank you so much, your podcast advice is such a treat Jo at Jasmine Yoga Tynemouth

    Reply

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