Episode 234: The Sutras, Part III – Three Approaches to the Eight Limbs of Yoga

Today, we return to Patanjali’s Yoga Sutra and Jason shares three models for applying the eight-limb path to life — The Step-by-Step Model, The Integrated Model, and The Single Limb Model. Plus, stay tuned until the end of the episode to hear 5th anniversary messages from listeners!

RECOMMENDED AND RELATED LINKS:

Episode 230: The Sutras, Part 2: Defining citta, vrittis, and the gunas

Episode 229: The Sutras, Part 1: Unpacking Purusha and Prakriti

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Episode 216: Unity in Yoga & Embracing Yoga’s Roots

Today's guest, Susanna Barkataki, is the author of a new book on yoga's history and culture called Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice. This book is a call for all who study yoga to take a deeper look at how we interact with Indian...

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