Episode 234: The Sutras, Part III – Three Approaches to the Eight Limbs of Yoga

Today, we return to Patanjali’s Yoga Sutra and Jason shares three models for applying the eight-limb path to life — The Step-by-Step Model, The Integrated Model, and The Single Limb Model. Plus, stay tuned until the end of the episode to hear 5th anniversary messages from listeners!

RECOMMENDED AND RELATED LINKS:

Episode 230: The Sutras, Part 2: Defining citta, vrittis, and the gunas

Episode 229: The Sutras, Part 1: Unpacking Purusha and Prakriti

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Episode 228: Jason talks about the six cores of yoga

Today, Jason shares his approach to the six cores in yoga -- the philosophical core, the traditional hatha yoga core, the respiratory core, the skeletal core, and the two muscular cores. RECOMMENDED AND RELATED LINKS: Jason's Advanced Yoga Teacher Training  WRITE A...

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