Episode 233: Five years of Yogaland (and counting!)

Can you believe we’ve been podcasting about yoga for 5 years!?

In this special anniversary episode of Yogaland, Jason and I reflect on he lessons we’ve learned through the years and the things that have surprised us most about our podcast passion project. We also feature your voices and your favorite things about Yogaland. Thanks for being with us on this journey!


Accessible Yoga Community Celebration

Mission Oxygen India

Episode 160: The Science of Stretching (and Strength!) with Jules Mitchell

Episode 134: Sarah Powers on Growth Mindset and Lifelong Learning

Episode 137: How Speed Gets Trapped in the Body with Tias Little

Episode 152: Cyndi Lee – Building Resilience Through Meditation and Sustainable Yoga

Episode 140: Embrace Your Imperfect Best with Jason Freeman

Episode 51: Susan Cain – Embrace Your Quiet Side

Episode 75: Gretchen Rubin – How the Four Tendencies Show Up in Yoga Class


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Episode 241: Why we (still) practice yoga.

In some ways, it’s hard to believe that Jason and I have been practicing yoga for about 25 years—that’s a quarter of a century! You’d think that in that amount of time we would have gotten what we need from our practice—and you’d be right.  But yoga isn’t the type of...

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Episode 240: Will breaking with convention break your back?

“There’s more than one right.” This is something that Jason says often during his trainings. It applies to many different types of yoga postures (and many life circumstances, too!). For today’s episode, we’re talking about how it applies to backbending. Do you really...

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Episode 239: Nobody likes how they look on Zoom

Jason has recorded hundreds (if not thousands!) of hours of asana and lecture videos in the last few years. It might be surprising for some of our listeners, then, to learn that he’s still a little self conscious about how he looks on video. That’s what we’re talking...

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