Episode 230: The Sutras, Part 2: Defining citta, vrittis, and the gunas

Last week Jason shared the foundational concepts of purusha and prakriti. Go back and listen if you haven’t yet! This week, we continue to talk through foundational concepts that Patanjali presents in The Yoga Sutra — citta, vrittis, and the gunas. Jason defines terms and paints a picture of how they all fit together. And we also talk about how much we personally believe that Patanjali applies to our own lives.

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Episode 229: Patanjali, Part 1: Unpacking Purusha and Prakriti

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Episode 216: Unity in Yoga & Embracing Yoga’s Roots

Today's guest, Susanna Barkataki, is the author of a new book on yoga's history and culture called Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice. This book is a call for all who study yoga to take a deeper look at how we interact with Indian...

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