Episode 227: The Art of Deep Rest with Tracee Stanley

I think of today’s guest, Tracee Stanley, as the queen of Yoga Nidra.

On this episode, Tracee shares about this the practice of deep rest and why it is so healing. She also offers some suggestions for how to experience those benefits more fully–like taking your practice outdoors and getting in touch with nature. We talk about everything from how to drop into Yoga Nidra if you’re prone to anxiety to what it was like to teach to Oprah and Gayle. 

RECOMMENDED AND RELATED LINKS:

Traceeyoga.com

Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity by Tracee Stanley   

Jason’s Advanced Yoga Teacher Training 

WRITE A YOGA REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

Episode 232: Trauma-Informed Yoga with Sarah Kadel

I'm so happy to have Sarah Kadel on the podcast today. Sarah is an Austin-based yoga teacher who is serving as a mentor teacher in Jason’s online advanced teacher training this year. I wanted to share her story with you because I think the world needs to hear her...

read more

Episode 231: Yoga, Chai, and a Dog

Today Jason and I are talking with Archna Mohan and Deepak Mohan, the hosts of the wonderful yoga podcast, Yoga, Chai, and a Dog, We touch on some of the things we have in common: podcasting, yoga, and what it's like to work with your spouse. We also ask a lot of...

read more

1 Comment

  1. Listening to this podcast has been very uplifting to me and has made me more focused on my practice and responsibility as a yoga teacher and sharing our knowledge with those that cross our paths.

    Reply

Submit a Comment

Your email address will not be published.

Pin It on Pinterest

Share This