Episode 227: The Art of Deep Rest with Tracee Stanley

I think of today’s guest, Tracee Stanley, as the queen of Yoga Nidra.

On this episode, Tracee shares about this the practice of deep rest and why it is so healing. She also offers some suggestions for how to experience those benefits more fully–like taking your practice outdoors and getting in touch with nature. We talk about everything from how to drop into Yoga Nidra if you’re prone to anxiety to what it was like to teach to Oprah and Gayle. 

RECOMMENDED AND RELATED LINKS:

Traceeyoga.com

Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity by Tracee Stanley   

Jason’s Advanced Yoga Teacher Training 

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Episode 225: The Upsides of Online Teaching with Erin Jorich

Today’s guest is Erin Jorich, a yoga teacher from Minnesota who is also serving as a mentor teacher in Jason’s 300-hour teacher training this year. I really enjoyed learning more about her path from an MTV-taught dancer in her college years to becoming the talented...

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1 Comment

  1. Listening to this podcast has been very uplifting to me and has made me more focused on my practice and responsibility as a yoga teacher and sharing our knowledge with those that cross our paths.

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