Episode 224: Grief, Mr. Rogers, and Holding Space with Adam Hocke

This week, my guest is U.K. based teacher, Adam Hocke. Adam — like Jack Workman in episode 221 — is serving as a mentor in Jason’s current online teacher training program. Adam is such a talented teacher in his own right — balancing thoughtful and precise vinyasa yoga with his unique brand of warmth and humor. Adam and I spoke about many things but the common thread was one of my very favorite topics: emotions. He shared how yoga helped him through devastating grief, how he endeavors to incorporate self-compassion into vinyasa classes, and how he surrendered his role as a theatrical showman to become a yoga teacher who holds space for his students to feel their feelings and experience their own yoga.


Jason’s Advanced Yoga Teacher Training


Yoga with Adam Podcast

15-hour Teacher’s Immersion with co-teacher Naomi Annand

 The Joy of Movement by Kelly McGonigal

Mr. Rogers “Invisible Gift” Meditation


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Episode 227: The Art of Deep Rest with Tracee Stanley

I think of today’s guest, Tracee Stanley, as the queen of Yoga Nidra. On this episode, Tracee shares about this the practice of deep rest and why it is so healing. She also offers some suggestions for how to experience those benefits more fully--like taking your...

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Episode 225: The Upsides of Online Teaching with Erin Jorich

Today’s guest is Erin Jorich, a yoga teacher from Minnesota who is also serving as a mentor teacher in Jason’s 300-hour teacher training this year. I really enjoyed learning more about her path from an MTV-taught dancer in her college years to becoming the talented...

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