Episode 214: How to Troubleshoot Knee Pain in Yoga

This episode scratches the surface of how to approach knee pain in yoga poses. Jason talks us through how he approaches knee pain in Pigeon Pose, Bridge Pose, and Virasana (or Vajrasana, which is sitting on your shins).

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Better Way to Flow: Preventing and Managing Injuries in Yoga

Episode 180: 3 Backbend Cues for Tweaky Knees or Hips

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Episode 213: Yoga for Scoliosis with Abby Kraai

On today's episode, Jason talks with Portland yoga teacher Abby Kraai about her experience of teaching and practicing yoga with scoliosis. This episode is packed with practical info about how to help students with scoliosis approach different yoga poses, which...

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1 Comment

  1. Thanks for the podcast. Wondering where I can find the photos from the pigeon discussion?

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