Episode 214: How to Troubleshoot Knee Pain in Yoga

This episode scratches the surface of how to approach knee pain in yoga poses. Jason talks us through how he approaches knee pain in Pigeon Pose, Bridge Pose, and Virasana (or Vajrasana, which is sitting on your shins).


Better Way to Flow: Preventing and Managing Injuries in Yoga

Episode 180: 3 Backbend Cues for Tweaky Knees or Hips


If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

Episode 213: Yoga for Scoliosis with Abby Kraai

On today's episode, Jason talks with Portland yoga teacher Abby Kraai about her experience of teaching and practicing yoga with scoliosis. This episode is packed with practical info about how to help students with scoliosis approach different yoga poses, which...

read more

1 Comment

  1. Thanks for the podcast. Wondering where I can find the photos from the pigeon discussion?


Submit a Comment

Your email address will not be published.

Pin It on Pinterest

Share This