Episode 213: Yoga for Scoliosis with Abby Kraai

On today’s episode, Jason talks with Portland yoga teacher Abby Kraai about her experience of teaching and practicing yoga with scoliosis. This episode is packed with practical info about how to help students with scoliosis approach different yoga poses, which postures that people with varying degrees of scoliosis might want to avoid, and where to go to learn more.

RECOMMENDED AND RELATED LINKS

Abby Kraai (AbbyWithTheRods.com)

Yoga with Scoliosis and Spinal Fusion 3-Hr Workshop

Yoga with Scoliosis and Spinal Fusion Immersion and YTT

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Episode 214: How to Troubleshoot Knee Pain in Yoga

This episode scratches the surface of how to approach knee pain in yoga poses. Jason talks us through how he approaches knee pain in Pigeon Pose, Bridge Pose, and Virasana (or Vajrasana, which is sitting on your shins). RECOMMENDED AND RELATED LINKS Better Way to...

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