Episode 210: 4 Key Ways to Prevent Yoga Injuries

In this episode, Jason and I tackle yoga injuries, There may not be a way to completely prevent all injuries, but we’re sharing some best practices that teachers and students can practice to minimize the risk.

We cover a lot of ground, but here are a few top-level points:

* Why there’s no one “right” way to approach any pose in order to prevent injury.

* The four key things you should consider in regards to injury prevention

* The types of hands-on adjustments that Jason advocates against

* How to find equilibrium and balance in yoga poses


Jason’s Newest Online Course! Better Way to Flow: Preventing and Managing Common Yoga Injuries

The Expert’s Guide to Chaturanga, Part 1

The Expert’s Guide to Chaturanga, Part 2

The Expert’s Guide to Chaturanga, Part 3

The Expert’s Guide to Chaturanga, Part 4

The Expert’s Guide to Chaturanga, Part 5


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Episode 212: How to Stay in Your Lane as a Yoga Teacher

What do you do when a student comes to you hoping you can help them with an injury? Just what is appropriate or inappropriate? How can you help students heal while not overstepping into the realm of medical clinician? Find out on today's episode! RECOMMENDED AND...

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