Episode 209: Sequencing for Twists and Backbends with Jason Crandell

As yoga practitioners we all know that the body is amazingly complex — and there is so much to learn when it comes to getting the body into those shapes we call yoga poses. But even though yoga postures are complicated, yoga sequencing doesn’t have to be. On this episode, Jason explains his simple yet thorough approach to sequencing for twists and backbends.

RECOMMENDED AND RELATED LINKS

Mastering the Art of Yoga Sequencing 

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