Episode 208: Q&A – Jason Answers Your Questions about Hip Joint Rotation, Jumping Through, + More

It’s been a while since we devoted an episode to answering listener questions, so that’s exactly what we’re doing this week.

In this episode, Jason tackles a few of the questions from listeners such as:

* Internal or external hip joint rotation in forward fold poses? (A simple question with a not-so-simple answer)

* Does that upper arm bone externally rotate in Chaturanga Dandasana?

* Is passively stretching a muscle (like the psoas) or group of muscles that are both tight and weak a good idea? Or is there a better way to approach?

* Any tips on floating from Down-Dog to sit and jumping through?

RECOMMENDED AND RELATED LINKS

The Expert’s Guide to Chaturanga, Part I
The Expert’s Guide to Chaturanga, Part II
The Expert’s Guide to Chaturanga, Part III
The Expert’s Guide to Chaturanga, Part IV
The Expert’s Guide to Chaturanga, Part V

Ashtanga Yoga:: The Practice Manual by David Swenson

Episode 141: Q&A with Jason about Teaching Beginners

Episode 118: Q&A – Jason’s Thoughts on “Creative” Sequencing

Episode 91: Q&A – Jason’s Thoughts on Warrior I, Navasana, and “Advanced” Yoga

WRITE A YOGA REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

Episode 144: Ouch! How to Handle Your Sore Sacrum

For almost three years, Jason has resisted addressing your questions about the sacroiliac joint (SI) -- mostly because it's such a complex topic for a podcast. But today! I wore him down. He addresses a listener question about the mysterious sacrum and the soreness...

read more

0 Comments

Submit a Comment

Your email address will not be published.

Privacy Preference Center

    Necessary

    Advertising

    Analytics

    Other

    Pin It on Pinterest

    Share This