It’s been a while since we devoted an episode to answering listener questions, so that’s exactly what we’re doing this week.
In this episode, Jason tackles a few of the questions from listeners such as:
- Internal or external hip joint rotation in forward fold poses? (A simple question with a not-so-simple answer)
- Does that upper arm bone externally rotate in Chaturanga Dandasana?
- Is passively stretching a muscle (like the psoas) or group of muscles that are both tight and weak a good idea? Or is there a better way to approach?
- Any tips on floating from Down-Dog to sit and jumping through?
RECOMMENDED AND RELATED LINKS
The Expert’s Guide to Chaturanga, Part I
The Expert’s Guide to Chaturanga, Part II
The Expert’s Guide to Chaturanga, Part III
The Expert’s Guide to Chaturanga, Part IV
The Expert’s Guide to Chaturanga, Part V
Ashtanga Yoga:: The Practice Manual by David Swenson
Episode 141: Q&A with Jason about Teaching Beginners
Episode 118: Q&A – Jason’s Thoughts on “Creative” Sequencing
Episode 91: Q&A – Jason’s Thoughts on Warrior I, Navasana, and “Advanced” Yoga
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