Episode 152: Cyndi Lee — Building Resilience Through Meditation and Sustainable Yoga

Today, we’re talking to Cyndi Lee, who was the first Western female yoga teacher to combine Tibetan Buddhism and yoga.

Cyndi and I worked together many times when I was an editor at Yoga Journal and I have so much respect for her. You’ll see why in this candid, down-to-earth interview. Cyndi is is not only inspiring, but she’s a living testament to how practicing yoga and meditation for many years can help you navigate life’s ups and downs with grace.

We talk about:

* Cyndi’s career as a professional dancer in the 1980s–including what it was like working with Cyndi Lauper

* The journey that led Cyndi to open the legendary Om Yoga studio in New York City

* Her recent studies that led her to become a Buddhist chaplain, what that entails, and how that intersects with yoga for her

* Cyndi’s double hip replacement, what she learned from it, and how the healing process is going for her. Plus, she shares what advice she’d give to others who are facing a similar situation.


Cyndi Lee’s website

Yoga Body, Buddha Mind: A Complete Manual for Physical and Spiritual Well-Being

May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind

Upaya Institute and Zen Center


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1 Comment

  1. Hot yoga!

    I would love to hear what you think about hot yoga. So many people have been doing it, are there real benefits from it? Are you more yay or nay? It would be awesome to hear a podcast addressing the benefits and concerns!

    Thanks! Big fan of the show!!!


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