Episode 137: How Speed Gets Trapped in the Body with Tias Little

Yoga and meditation teacher Tias Little returns to the podcast this week. (Tias joined me on episode 102 to talk about perfectionism). On today’s episode, we talk about how our culture of speed affects us holistically and why it’s important–but also challenging–to slow down.

We discuss:

* The new book that Tias is working on and how it’s different from other projects he’s worked on

* Why, from a spiritual perspective, moving fast and checking things off of a to-do list is the opposite of progress

* Which parts of the body are most impacted by our go-go-go culture

* What we need to do to feel like we have more time, both on a personal level and as a collective

* How Tias applies the lessons of slowing down to his asana practice


Episode 102: Techniques for Reframing Perfectionism with Tias Little

Practice with Tias Little on Glo.com

Tias Little at LoveStoryYoga in San Francisco

Waking the Tiger, Healing Trauma by Peter A. Levine


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Episode 232: Trauma-Informed Yoga with Sarah Kadel

I'm so happy to have Sarah Kadel on the podcast today. Sarah is an Austin-based yoga teacher who is serving as a mentor teacher in Jason’s online advanced teacher training this year. I wanted to share her story with you because I think the world needs to hear her...

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Episode 231: Yoga, Chai, and a Dog

Today Jason and I are talking with Archna Mohan and Deepak Mohan, the hosts of the wonderful yoga podcast, Yoga, Chai, and a Dog, We touch on some of the things we have in common: podcasting, yoga, and what it's like to work with your spouse. We also ask a lot of...

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Episode 227: The Art of Deep Rest with Tracee Stanley

I think of today’s guest, Tracee Stanley, as the queen of Yoga Nidra. On this episode, Tracee shares about this the practice of deep rest and why it is so healing. She also offers some suggestions for how to experience those benefits more fully--like taking your...

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