Episode 106: Yoga, Birth, and Business with Rachel Yellin

Rachel Yellin podcast | Rachel Yellin quote | Yoga Podcast

Yoga offers us so much more than a healthy body and mind–it also helps us to get to know ourselves on a deep, intimate level. That deep knowing can help us make better decisions about every aspect of our lives, which is especially true during the childbirth process, says this week’s guest Rachel Yellin.

Rachel is a prenatal yoga teacher, childbirth educator, hypnotherapist, and a dear friend of mine. All of her work is centered around the idea of using mindfulness to help people tap into their own wisdom. It’s transformational. And it’s all yoga.

This episode isn’t just for pregnant moms (or even parents). It’s for anyone who wants to learn to tune out external criticisms, judgments, and expectations so you can be guided by your own authentic, inner voice.

Here’s are some things we cover in the Rachel Yellin podcast episode:

* Finding the balance between the tradition of yoga, where students are guided through every pose by a teacher, and learning to allow your your own body and intuition lead the way

* How Rachel’s different businesses are based on yoga and being present, knowing yourself + the creative way she grew her yoga business without depleting herself through marketing efforts, constant travel, etc.

* Ideas for parenting with more presence. Hint: it’s not about reading parenting books, but reading your individual child and responding to her needs

* Advice for yoga teachers who feel pressured to build a following on social media

Subscribe via: iTunes | Acast | RSS


Rachel Yellin’s website

Pregnancy, Birth, and Beyond Audio Relaxation Program by Rachel Yellin

Whatever Arises, Love That: A Revolution That Begins with You by Matt Khan

When The Body Says No: Understanding the Stress-Disease Connection by Dr. Gabor Mate

The Telomere Effect: A Revolutionary Approach to Living Younger,  Healthier, Longer by  Dr. Elizabeth Blackburn and Dr. Elissa Epel


If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

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1 Comment

  1. I loved this conversation. I’d never really thought about child birth (and life) in this way. And the deeper meaning behind acknowledging your thoughts (particularly during meditation). I’ve not got children and I may never have one, but I know where I’ll be heading if I ever do! I also appreciated the advice for new teachers and social media. It’s tough out there, so you’re words helped me to breath easy and feel reassured. I’ve learned so much! Thank you. Sat Nam


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