Episode 219: Tapping into our resilience

As the world edges ever close to the one year mark of being in the midst of a pandemic, many of us are feeling weary. This week, Jason and I talk about resilience — how it’s been tested and how we tap into it using the tools from our yoga practice both on and off the mat. Hope it helps you tap into your own resilience during these challenging times.

RECOMMENDED AND RELATED LINKS:

Advanced Yoga Teacher Training

Return to Your Center Training

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Episode 233: Five years of Yogaland (and counting!)

Can you believe we've been podcasting about yoga for 5 years!? In this special anniversary episode of Yogaland, Jason and I reflect on he lessons we’ve learned through the years and the things that have surprised us most about our podcast passion project. We also...

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