by Andrea Ferretti | Dec 22, 2019 | Philosophy + Meditation, Yoga Sequencing
I typically meditate first thing in the morning and a short yoga sequence helps me shake off sleepiness before I settle in to meditation. This is just one sequence that I love to do before meditating and it only takes a few minutes. This one hits all of the spots to... 
by Andrea Ferretti | Jan 5, 2019 | Philosophy + Meditation
In just a few weeks, I’ll be launching my 3-week meditation and self care course, Start Your Year With Self Care on Monday, January 13, 2020. In the meantime, here’s a little meditation info to feed your mind: Even after all these years, I still need...
