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Essential Guide to Arm Balances

Yoga Pose Notebook: Astavakrasana

Yoga Pose Notebook: Astavakrasana

Long before photos of Handstand ruled the social media kingdom, Astavakrasana was king of the hill. Teachers would get one or two photos of themselves every few years to adorn their bios and show aptitude in their flyers. There were 3 distinctly different looks that...

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