Episode 158: Closing the Wellness Gap with Nicole Cardoza

Nicole Cardoza quote Today’s guest is Nicole Cardoza, founder of Yoga Foster. I couldn’t be more excited about Nicole’s mission to bring more movement into classrooms across the country. Her approach is innovative, too — Nicole’s background in tech inspired her to create a platform that offers yoga curriculum and teacher trainings to classroom teachers. It’s a scalable idea and one that empowers classroom teachers to bring mindfulness breaks into their classrooms throughout the day. I love the idea of yoga being incorporated into the school day in a seamless way. Nicole also opens up about her recent experience doing a cover shoot with Yoga Journal and how important it was for her to speak out about a surprise cover survey they did after the fact. I ask her how she handled a situation that was shaming, ignorant, and racist and turned it into an opportunity to help others.

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SHOUT-OUT TO OUR SPONSORS

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Episode 182: Yoga for First Responders with Olivia Mead

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Episode 181: On Becoming a Yoga Teacher

Yoga teacher trainings have changed a lot over the years. When I did my 200-hour training years ago, I jumped in without knowing what to expect. I loved my training, but it was more of an immersion than a teacher training.In this episode, Jason and two of his...

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Episode 179: Healing from an eating disorder with Nicole Bell

Most of us struggle with body image on some level. Depending on a lot of factors yoga can be instrumental in helping us learn to love and accept our bodies--or trigger us. Today’s guest, Nicole Bell, has experienced both sides first hand. Nicole's spiral into Anorexia...

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1 Comment

  1. I love yoga in the morning, it makes you wake up well and start a productive day.

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