yoga poses


and yoga anatomy

Episode 144: Ouch! How to Handle Your Sore Sacrum

For almost three years, Jason has resisted addressing your questions about the sacroiliac joint (SI) -- mostly because it's such a complex topic for a podcast. But today! I wore him down. He addresses a listener question about the mysterious sacrum and the soreness...

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Summer Series 2018: Poses We (Now) Love

Do you remember the first time you did your favorite yoga pose? Was it true love the first time you took the shape? Or did it take a few tries (or maybe even years!?) to appreciate it? A few weeks ago, I shared on Instagram that when I first started practicing Side...

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