inspiring people
Episode 7: Taylor Harkness – Being True to You
Hello and Happy Summer! Have you met or taken class online with Taylor Harkness yet? You should! Taylor (@tjhark on Instagram) is warm and heartful with an infectious charm. He's young (my first millennial on the podcast) but he is truly a wise, old soul. Taylor...
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Episode 6: Kathryn Budig – Body Positivity, Hard Work, & Aiming True
Hello Yogaland! On this episode I talk to Kathryn Budig. Kathryn (@kathrynbudig) is an internationally celebrated yoga teacher and she’s just come out with her second book, Aim True: Love Your Body Eat Without Fear Nourish Your Spirit and Discover True Balance. I've...
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Episode 4: Sally Kempton – Ideas, Insights, & Self-Inquiry Practices for Fear
I have a distinct memory of the very first time I meditated. It wasn't my first attempt, rather it was the first time I felt surrender and contentment that I hadn't yet experienced. It was in a decidedly unglamorous setting -- I was sitting in a folding chair in an...
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Episode 2: Stacy Meyrowitz – How Yoga Saved My Life
My guest on this episode is the incredible (and hilarious) Stacy Meyrowitz. Fourteen years ago, Stacy survived a massive brain hemorrhage. The trauma of long hospital stays, countless scans, and three brain surgeries left Stacy feeling completely out of whack and...
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Episode 1: Amy Ippoliti – Meditating with a Manta Ray
In episode 1, I talked to well-known yoga teacher and environmental activist Amy Ippoliti about her project to raise awareness for marine life. She shares what it was like doing yoga with whale sharks, manta rays, and dolphins and how her yoga practice supported her.
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