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Tag Archives: yoga teachers

Episode 144: Ouch! How to Handle Your Sore Sacrum

For almost three years, Jason has resisted addressing your questions about the sacroiliac joint (SI) — mostly because it’s such a complex topic for a podcast. But today! I wore him down. He addresses a listener question about the mysterious sacrum and the soreness that so often comes along with yoga practice.He talks about:

*Why, why, why?? do we so often experience sacral pain in yoga

*What is often happening to the sacrum when we experience pain flare-ups

*The role that the piriformis can play in SI soreness

*How to alter your yoga practice to get out of pain for good

RECOMMENDED AND RELATED LINKS

Episode 43: Q&A with Jason – Sacrolliac Pain, Tailbone Cues & Wonky Knees

WRITE A YOGA PODCAST REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS

1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.

2. If you’re like me and you wear your gym or yoga clothes 6 or 7 days a week, you want to look put together. My life has changed since Fabletics became a sponsor of the podcast. Their styles are super adorable and affordable. Get two pairs of leggings for $24 when you sign up to be a VIP. Go to fabletics.com/YOGALAND to take advantage of this deal, get exclusive discounts, and more.

3. Warby Parker offers boutique glasses at a revolutionary price. Glasses start at $95, including prescription lenses. Lens options include anti-glare, anti-scratch coatings, and even blue light filtering coatings. Download the Warby Parker app on your iPhoneX to try on glasses virtually. Or, get 5 pairs shipped directly to you so you can try them on in person with the In-Home Try On Kit. To order your free in-home  try on kit, go to WarbyParker.com/Yogaland.

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Episode 143: Full-Time or Part-Time? Things to Consider as You Forge Your Teaching Path

In this episode, Jason breaks down what he sees as some of the pros and cons of teaching full-time vs. teaching part-time. The bottom line is this: There’s not one right choice, but no matter whichever direction you choose, there are some challenges to overcome. (And if you’re considering becoming a yoga teacher because you think it would be an easy, relaxed lifestyle, well, you might want to reconsider.)

Here are a few of the things we discuss:

* Jason debunks the myth that yoga teachers have an easy work-life balance and explains why it’s so challenging to make a living as a yoga teacher.

* How being a yoga teacher has changed in the 20 years Jason’s been teaching.

* One of the biggest mistakes Jason sees yoga teachers make when they market themselves. Hint: It has to do with social media.

* Part-time teacher? Say it loud and proud.

RECOMMENDED AND RELATED LINKS

Episode 121: Ideas for Building Your Business (And Your Confidence!) as a Yoga Teacher

Episode 87: Jason’s Sequencing Philosophy, Thoughts on Retaining Students & Hip Impingement

WRITE A YOGA PODCAST REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS

1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.

2. If you’re like me and you wear your gym or yoga clothes 6 or 7 days a week, you want to look put together. My life has changed since Fabletics became a sponsor of the podcast. Their styles are super adorable and affordable. Get two pairs of leggings for $24 when you sign up to be a VIP. Go to fabletics.com/YOGALAND to take advantage of this deal, get exclusive discounts, and more.

3. Simple Habit is a 5-minute meditation app. They have super short, doable meditations that you can do everyday. It’s available on iOS, Android, and the web. Since it’s an app, you can easily track how many minutes of meditation you’ve done in a month, browse from over a thousand different topics, create playlists, and set daily reminders. It’s super convenient and will keep you in the habit. To try Simple Habit for free for a month, visit SimpleHabit.com/YOGALAND.

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Episode 142: Former Pro Snowboarder Katie Brauer on Her Transformation to Yoga Teacher & Entrepreneur

Katie Brauer quote - Katie Brauer podcast

Katie Brauer joins us this week for some straight talk. She shares about her background as a professional snowboarder turned yoga teacher, money mindset, and how she’s using her insights to help other teachers bust through their money blocks and create sustainable businesses.

Here are some highlights:

* Katie talks about her time as a professional snowboarder, what she learned from her experiences, and how she’s using that to help other yoga teachers

* How she overcame several injuries to come back to snowboarding and why she finally decided to retire from that life and become a yoga teacher

* The lessons she applied from her time as a athlete that helped her have a successful yoga business

* The biggest mistakes new yoga teachers make when they’re building a business.

* How to overcome the money blocks that many teachers struggle with.

RECOMMENDED AND RELATED LINKS

Katie’s Free Download: 7 Essential Qualities of Skillful Leadership

Katie Brauer website

The Yoga Professional Incubator

WRITE A YOGA PODCAST REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS

1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.

2. If you’re like me and you wear your gym or yoga clothes 6 or 7 days a week, you want to look put together. My life has changed since Fabletics became a sponsor of the podcast. Their styles are super adorable and affordable. Get two pairs of leggings for $24 when you sign up to be a VIP. Go to fabletics.com/YOGALAND to take advantage of this deal, get exclusive discounts, and more.

3. Simple Habit is a 5-minute meditation app. They have super short, doable meditations that you can do everyday. It’s available on iOS, Android, and the web. Since it’s an app, you can easily track how many minutes of meditation you’ve done in a month, browse from over a thousand different topics, create playlists, and set daily reminders. It’s super convenient and will keep you in the habit. To try Simple Habit for free for a month, visit SimpleHabit.com/YOGALAND.

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Episode 136: Yoga Philosophy for Beginners

In this second episode of our Begin Again series, we talk about what keeps us motivated to practice when yoga is feeling stagnant and Jason offers useful tips for teachers who are faced with the difficult (but rewarding!) task of teaching yoga to beginners.

He also talks about how to introduce philosophy to beginning students and how to motivate students to keep coming back to their mats.

Here’s an overview of the episode:

* Why beginning again can be a great thing even for experienced yoga practitioners

* Some common mistakes yoga teachers make when they teach beginners

* How to approach teaching philosophy to beginners in a way that doesn’t confuse or overwhelm

* How he navigates sharing the philosophical dimensions of yoga so that they are useful to everyone regardless of their cultural and ideological belief systems

* Tips for being a good host to new students and why he thinks that’s a key component to keeping students motivated

*BONUS: Jason explains some of the yamas and niyamas and puts them into a modern context


RECOMMENDED AND RELATED LINKS

Episode 135: Jason’s Tips for Teaching Beginners (And Beginning Again)

How to Leave a (Positive!) Podcast Review (Hint, Hint!)

Coming Soon! The Art of Teaching Beginners Course with Jason

Episode 117: Jason’s Favorite Non-Asana Yoga Books

WRITE A YOGA PODCAST REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS

1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.

2. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 50% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND50.

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Episode 135: Jason’s Tips for Teaching Beginners (and Beginning Again)

Happy New Year!

With a new year comes a flood of new students into yoga classes everywhere. Many of those students will be brand new to yoga, while others have re-committed to their yoga practice.

In this first episode of our series on yoga beginners, Jason shares some tips for how to welcome these new students and make them feel “supported, but not hounded” in the yoga room.

While the series will be geared toward teachers, it’s important info for those yoga students who will be seeing lots of new faces in their classes, too.

We discuss:

* Why it’s so important to put yourself back into the mindset of a beginner if you’re teaching new yoga students

* Jason’s principles for teaching asanas, or yoga poses, to beginners–and how he keeps his classes consistent without letting them get too boring or stale

* A few strategies for making  beginning students feel more comfortable in a new environment and how to be a good host to all of your students

* How yoga teachers can keep their beginning students safe without making them feel called out or inadequate

* More on how the beginning of the year can be an opportunity for yoga teachers to reflect, learn something new, and make tweaks to their teaching approach, too

RECOMMENDED AND RELATED LINKS

Start Your Year with Self Care

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WRITE A YOGA PODCAST REVIEW

If you like the podcast, please leave a review or rating on iTunes! It makes it easier for others to find the podcast. If you don’t know how to leave a review, here are some step by step instructions. Woohoo! So easy!

SHOUT-OUT TO OUR SPONSORS

1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.

2. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND.

5 comments Add Your Own