Essential Sequence: Sun Salutations (Surya Namaskar B)
After a few rounds of Surya Namaskar A Sun Salutation (here’s your refresher on that sequence if you’re unfamiliar), you’ll be warmed up and ready to
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After a few rounds of Surya Namaskar A Sun Salutation (here’s your refresher on that sequence if you’re unfamiliar), you’ll be warmed up and ready to
I love creating sequences for Parsva Bakasana. I always have. Since the posture contains so many components, there are countless ways I can take the
Lotus Pose (Padmasana) is one you were likely familiar with before you ever set foot in a yoga studio. Surely you’d seen sculptures of Siddartha
Do you remember sliding easily into Hanumanasana (which you likely called “the splits”) when you were a kid? If you don’t, not to worry —
Urdhva Dhanurasana, aka Upward-Bow or Wheel Pose or simply “Backbend,” is an iconic pose in the yoga canon. Visually it represents the acrobatic flexibility that
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