Yoga and Your Hips, Part III
These are, hands down, my 15 favorite hip opening yoga poses. Creating a balanced, effective hip-opening sequence is simple if you know how the hip
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These are, hands down, my 15 favorite hip opening yoga poses. Creating a balanced, effective hip-opening sequence is simple if you know how the hip
The holidays are a mixed bag for most. They’re so often fraught with memory and expectation that it’s as though the frequency of our daily
In order to prepare your body for Vasisthasana, you need to open your hamstrings, adductors (inner leg muscles) and outer-hips. It’s also a good idea
There are days when we want to work toward a peak pose, and there are other days when we’re not sure what to do with
Surya Namaskar, or Sun Salutation yoga sequence, are the quintessential yoga warm-up sequence. They combine deep breathing with flowing movement, they stretch the entire front
© Jason Crandell Yoga Method
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