Yoga Pose Notebook: Lizard Pose
Key Takeaway About Lizard Pose: I’ve been easier, softer and lighter on my hips for the last couple of years. I used to bludgeon them
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Key Takeaway About Lizard Pose: I’ve been easier, softer and lighter on my hips for the last couple of years. I used to bludgeon them
Key Takeaway About Parivrtta Janu Sirsasana: You don’t have to press the sitting bone that you’re leaning away from in Parivrtta Janu Sirsasana into the
I don’t like to admit it, but I’m a pretty nostalgic guy. So, when I look back at the years I spent practicing Ashtanga Yoga,
© Jason Crandell Yoga Method
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