Yoga Pose Notebook: Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)
Key Takeaway About Parivrtta Janu Sirsasana: You don’t have to press the sitting bone that you’re leaning away from in Parivrtta Janu Sirsasana into the
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Key Takeaway About Parivrtta Janu Sirsasana: You don’t have to press the sitting bone that you’re leaning away from in Parivrtta Janu Sirsasana into the
Spring has sprung and all throughout yogaland, studios are hosting “detox flow” workshops that emphasize deep twists and side bends. And, no doubt, the vast
WHY THIS EKA PADA KOUNDINYASANA SEQUENCE WORKS When I practice difficult postures I have to be strategic. Since I don’t have the natural flexibility or
The holidays invite us to settle in, slow down, and spend time savoring the most essential elements of our lives. They also include planes, trains,
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