First a shameless plug: If you’re interested in learning more, check out my online course, The Art of Teaching Beginners. This course provides a complete blueprint for teaching new students and includes the ultimate four-week beginners’ series that you can teach in your local community.
The yoga tradition is steeped in philosophy. However, teaching philosophy in an impactful, engaging, and concise way is incredibly challenging–especially when you’re working with beginning students.
Tips for Teaching Yoga Philosophy to Beginners
Here are a few tips — and if you’d like to hear me talk about this at length, you can listen to Yogaland podcast, episode 136, Yoga Philosophy for Beginners.
Keep themes relatable.
There are countless philosophical, spiritual, and humanistic themes that you may choose to teach your students. Whichever you choose, focus on keeping these themes easy to relate to. Use clear language and, when possible, relate these themes to the physicality of the practice.
Keep it brief.
Unless you are a seasoned at giving Dharma Talks – and, Dharma Talks are part of your teaching style – be brief when you discuss the philosophical, spiritual, and humanistic themes that you’re incorporating. It’s easy to become a little too tangential and lose track of time when you’re engaging in these conversations.
Use good timing.
I have found that the most effective time to incorporate these dimensions into the practice are towards the end of class. Most students will be arriving to class after they’ve just woken up or after a long day of sitting at work. As such, most students want to get into their body through movement as soon as possible. Students are typically more receptive to contemplative work toward the end of class since they have satisfied their healthy desire to move.
Be respectful of all belief systems.
Be mindful that students may have belief systems that are contrary to yours. It’s good to be an advocate for the philosophical dimensions that you want to teach, but take care that you’re respectful to other belief systems.
Yoga Philosophy for Beginners: Key Concepts
The most important philosophical concepts to teach your students include:
- The asana practice is part of a massive, all-encompassing tradition that seeks to liberate practitioners from their limited notions of self. As such, there are several philosophical and existential elements that we want to introduce to our students.
- Without compassion, students will be unable to look within. They will become too frustrated with the practice of Yoga and they will get in their own way. There is nothing more important than helping new students develop compassion for themselves and others.
- The practice of yoga is meant to be a lifelong process. This is very different than what we’ve become used to in our modern world of quick fixes. Since yoga is a lifelong process and learning can go through peaks and valleys, it’s important to help your students be patient with themselves.
- Perhaps, there is nothing more important in the pursuit of yoga than perseverance. As a student, you know how yoga has required–and, developed–your perseverance. Helping your students be steady in the midst of difficulty is one of the most rewarding aspects of being a teacher.
- Satya, or honesty, is an essential element of the yoga practice. One of the most obvious ways this will play out as a new student, is when new students are confronted with their limitations. When confronted with limitations, students often get frustrated and either 1) pull back from their practice and have a negative self-image, or 2) push forward through discomfort instead of being patient and respecting their body. Teaching students to honor their limitations without retreating or pushing too far forward is one of the most valuable lessons you will ever teach.
For more on this topic, check out my newest online course, The Art of Teaching Beginners.