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Episode 4: Sally Kempton – Ideas, Insights, & Self-Inquiry Practices for Fear

I have a distinct memory of the very first time I meditated. It wasn’t my first attempt, rather it was the first time I felt surrender and contentment that I hadn’t yet experienced. It was in a decidedly unglamorous setting — I was sitting in a folding chair in an overly air-conditioned hotel ballroom. What enabled my experience of meditation was the teacher — Sally Kempton. Sally is a uniquely powerful meditation teacher who has a deep understanding of the human experience and offers loving, practical, doable practices for the emotional states we all face.

This week Sally (@sally_kempton) shares her insights and self-inquiry practices for coping with an emotion we all face from time to time — fear. During our conversation, she shared so many great ideas, among them:

* The simple power of exploring challenging emotions during meditation to help you cope and feel happier in daily life
* How to find fear in your body and create space around it
* A practice for holding and comforting yourself
* The importance of finding a meditation teacher or, at least, friends who you can talk to about the obstacles and fears that come up during meditation
* The power of mantra when you’re facing fear

“Asking yourself the question, ‘How can I serve something higher than my own ego?’ is a really powerful way to overcome fear as you walk through life.”  SALLY KEMPTON


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SALLY’S BOOKS AND GUIDED MEDITATIONS
Meditation for the Love of It
Awakening Shakti: The Transformative Power of the Goddesses in Yoga
Doorways to the Infinite: The Art and Practice of Tantric Meditation
Sally’s Chakra Meditation on Yogaglo (I mentioned in the episode): Align Your Chakras (30 Minutes, Level 1)

SALLY’S ADDITIONAL RECOMMENDED READING LIST
The Fine Arts of Relaxation, Concentration, and Meditation by Joel Levey
Meditation: The First and Last Freedom by Osho
Zen Mind, Beginners Mind by Shunruyu Suzuki
Meditate by Swami Muktananda
Meditation for Beginners by Jack Kornfield

MUSIC IN THIS EPISODE
Jahzzar – Redhead
ABSRDST — Chakra Reset Button
Josh Spacek — Dharma

THANK YOU FOR LISTENING!
If you like what you hear, please feel free to write a review on iTunes! If you share your URL, I’ll be able to get back to you and say thanks. You can also follow me on Twitter @yogalandpodcast.

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Episode 2: Stacy Meyrowitz – How Yoga Saved My Life

My guest on this episode is the incredible (and hilarious) Stacy Meyrowitz. Fourteen years ago, Stacy survived a massive brain hemorrhage. The trauma of long hospital stays, countless scans, and three brain surgeries left Stacy feeling completely out of whack and depressed. A full two years after the hemorrhage, Stacy quit her job and lost touch with her old social life.

Somehow Stacy got the idea to find a yoga class and she credits yoga with helping her piece her life back together. She’d never done yoga before the hemorrhage, but she found it utterly comforting. It challenged her brain to relearn lost skills and it helped bring her into a community of friends. You will absolutely enjoy listening to this incredibly powerful story of yoga’s transformative power.

“I remember being in my first Warrior II and thinking, ‘I could be here for the rest of my life. In this pose. And be very happy.'”
Stacy Meyrowitz


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RECOMMENDED AND RELATED LINKS
What Happens to Your Brain During Meditation
Big Brain Benefits of Meditation
The Healing Power of Yoga for Brain Injuries

LOTS OF GRATITUDE
Thank you so much, Stacy, for sharing your story with us. A special thanks to Ali Zeigler for designing my logo and to DJ Bhakti Styler who helped me with the music for this episode. You can listen to him on soundcloud or, if you happen to be in Aspen, CO, you can check him out at Aspen Shakti Shala.

AND…THANK YOU FOR LISTENING!
If you like what you hear, please feel free to write a review on iTunes! If you share your URL, I’ll be able to get back to you and say thanks.

2 comments Add Your Own