Move Before You Meditate: A Yoga Sequence to Prepare for Meditation
I typically meditate first thing in the morning and a short yoga sequence helps me shake off sleepiness before I settle in to meditation. This
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I typically meditate first thing in the morning and a short yoga sequence helps me shake off sleepiness before I settle in to meditation. This
Even after all these years, I still need need reminders about why this practice is so valuable. I always find inspiration when I read new
Self care is a buzz word these days. And there’s a reason for it – in times of cultural and political strife, people’s interest in
“I don’t meditate.” “I don’t do yoga.” “Meditation and yoga are for New Age, magical thinkers who are out of touch with reality and have
© Jason Crandell Yoga Method
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