Yoga Pose Notebook: Lean In to Bakasana

HOW TO USE THIS BLOG There are 3 ways to use this blog: 1. You can simply practice Bakasana using the illustration above. 2. You can learn the steps get into the posture in the “How To” section. 3. Or you can geek out on the sequencing and anatomy details by skipping...
Essential Sequence: Bakasana

Essential Sequence: Bakasana

This Bakasana sequence builds up to the peak pose Bakasana, aka Crane or Crow Pose. You’ll engage your core, do several poses to encourage flexion (rounding) in your upper back, and you’ll stretch the inner and outer hips. Bakasana is a yoga pose that...

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